Toss with salt and let rest for several minutes. Chef JJ Johnson shares his recipe for Okra Fries - the perfect side dish for fry-lovers who want to add more veggies into their diet.For more delicious recipes, pick up JJ's cookbook Between Harlem and Heaven: Afro-Asian-American for Big Nights, Weeknights and Every Day.Okra FriesServes 6 to 8IngredientsVegetable oil, for frying1 pound okra, pods halved lengthwise1 medium egg, beaten3/4 ⦠I recently joined a CSA, a CSA is ⦠Drain on paper towels, and sprinkle with a little more salt and chili powder. Speedy how to love okra. Fry okra in batches for 2-3 minutes until golden. If you want to make fried okra ahead of time, you can follow this recipe up until the flour and breading, then freeze the okra ⦠To reheat pan-fried okra, follow the same method. Allrecipes is part of the Meredith Food Group. Details here. Okra and fresh veggies go together. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes. Please click “OK” or continue to use our site if you agree to these terms. Add comma separated list of ingredients to include in recipe. ! Preheat your oven to 400 degrees Fahrenheit. 103 calories; protein 4.6g 9% DV; carbohydrates 16.2g 5% DV; fat 3.7g 6% DV; cholesterol 0mg; sodium 247.6mg 10% DV. Remove when golden brown and serve with sweet chili sauce. Info. this link is to an external site that may or may not meet accessibility guidelines. Continue cooking, if desired. Hot but not smoking. Dip the okra pods in the batter, gently shake off excess batter and deep fry in oil heated to 375 °F. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To eat it you cover the bottom of your plate with a layer or two of fried okra, next a layer of peas or beans (speckled butter beans are the best), now a layer of boiled okra, and topped of with final layer of fried okra, with a deep fried ⦠Add okra in a single layer. Some oil may release from the ⦠After 12 minutes, check to see if your pieces are too brown. Starting June 14, youâll be able to try our Okra Fries ⦠Youâll want to ⦠I love the taste of deep-fried okra. Scatter mixture over okra, and toss to coat. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Whatâs important is that the okra have plenty of room to spread out. In a small bowl, soak okra in egg for 5 to 10 minutes. That results in a more hash-like finished product. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Typically served with Fried Catfish, this is truly an amazing comfort side dish! Stir to ⦠Sprinkle over the okra and toss very gently to coat. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Southerners know that fried okra doesnât require much dressing upâwhen you try to get fancy, you run the risk of losing the true spirit of the dish. Beat the eggs in a shallow dish. Wash okra, then chop into bite-sized pieces. Spread the okra onto your largest baking pan or two pans if necessary. The process of frying okra may be simple, ⦠Youâll air fry at 400 for 12 minutes. In a medium bowl, combine cornmeal, salt, ⦠Pour milk over the okra and let stand for about 10 minutes. Serve with dipping sauce of your choice. If after 15 minutes, there is not enough crunch, add 1 to 2 minutes. Remove the okra with a slotted spoon and place it into a large bowl lined with kitchen roll. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Working in batches, toss okra in buttermilk, stirring to coat, then toss in flour mixture, making sure ⦠Mix the two flours together. Carefully place ⦠Combine besan, cornstarch, chili powder, salt, amchur and cumin. Add a little cayenne! This recipe is easy to customize: Use a purchased seasoning blend, or make one up, your choice! Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Remove tops and bottom with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside. Heat oil in a deep frying pan to 400°F. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. In a medium bowl, combine cornmeal, flour, House Seasoning and cayenne pepper. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. I might start with one of these three beautiful okra dishes: okra fries (microwave recipe), breaded fried okra and okra [â¦] Reply. Julienne okra lengthwise, cutting it into thin strips about the width of shoestring fries. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Fry the okra in the hot oil, in batches if necessary, until ⦠https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli Cut each okra pod in half lengthwise. Your daily values may be higher or lower depending on your calorie needs. Okra is packed with calcium, making this vegetable a great non-dairy source for building strong bones. Want some heat? Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until ⦠Congrats! How to make frozen okra in the air fryer This is even easier â you can buy frozen breaded okra at most stores and just pop it in the air fryer. In a deep 12-inch cast-iron skillet,heat oil to 375 degrees on a deep-frythermometer. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. Rub ginger and garlic into okra. Enjoy right away. Place the flour, cornmeal, salt, paprika garlic powder and pepper in a medium sized bowl. Using a skimmer or tongs, gently turn the okra to ensure even cooking. Drizzle olive oil over ⦠Sprinkle with salt and pepper (i don't use pepper but some people ⦠But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. Introducing Trips by Tastemade. Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Always check on the progress of the okra "fries", because air fryers are different from brand to brand and larger okra pieces will take longer to cook than small pieces. I much prefer this made with fresh okra, but in all honesty, frozen cut okra ⦠Spread the okra out in a single layer on a large baking sheet, use two if needed. Fried okra will last in the refrigerator for 2-3 days, but I recommend eating it right away, because it can lose some of its crispiness when stored. Scatter mixture over okra, and toss to coat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. Find the recipe for my Old School Skillet Fried Okra here. Use purchased ranch dressing, ketchup, fancy mustard, or anything you like as a dip! In a separate dish, combine the almond flour, parmesan cheese, ⦠Add the okra to the pan and fry until the okra is crisp and golden-brown, stirring occasionally. When brown stir & cook until brown all over. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Heat the oil in a deep-fryer or other suitable deep, heavy-based pan to 180°C. In a stockpot or deep fryer, heat canola oil over medium-high. set your privacy and communications preferences. This Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! Add comma separated list of ingredients to exclude from recipe. I love to munch them, plain, as a snack. Remove from oil, drain ⦠https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe It is where you combine the coating and okra together and cook it stove-top in a cast iron skillet. In the South fried okra is a wonderful way to serve okra, in my opinion one of the few ways okra is edible. How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long pieces. Combine besan, cornstarch, chili powder, salt, amchur and cumin. Place halves, cut side down, on cutting board; cut each half ⦠As mentioned, okra is a great source of Vitamin C, which promotes the production of collagen and the growth of new skin cells. Place in a bowl and toss with olive oil and seasoned salt. Fried okra is a tasty treat. This is one of the best okra recipes around!!! Information is not currently available for this nutrient. Depending on your air fryer you might not need to preheat it. Carefully add okra to the hot oil, in batches as needed, and cook until golden brown. Sign Up For Paula's Newsletter You saved Air Fryer Okra "Fries" to your. Preheat an air fryer to 400 degrees F (200 degrees C). The ⦠We’ve updated our privacy policy. Okra Chips | Letha's Asian Health Secrets May 1, 2011 at 2:59 pm [â¦] Here is a recipe for home made chips using a microwave. There's no egg ⦠Drain on paper towel lined plate. 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