Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? This fruit has low calorie content partly due to its naturally high water content. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. As an average, older children and teen girls need 2,200 calories per day. Interestingly, watermelon is 92% water. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? thank you! You will also need more calories when you exercise harder and longer. 50 mg of sodium. But, eating foods that have high water content can assist. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. 0 mg cholesterol. 188 calories How many grams is a cantaloupe? Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g Where do cantaloupes grow naturally? calories in one piece like....about 1/16 piece of the cantaloupe. Sign 60: 1 cup, cubes = 160g . With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? 46 grams carbohdrates. Please note that the wedges are approximately one eighth of the fruit. sorry to all the people in my contacts, ur probably all annoyed with the dumb questions i ask.. Learn More About Calories. If eaten in reasonable amounts, watermelons should produce no serious side effects. 0.9 grams protein. How many calories are in Cantaloupe? Contrast that to how many calories are in canteloupe, which is just 168 if … The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. 34: 1 cup, balls = 177g . The amount of calories that are needed per day vary from person to person and in order to work out this information you are going to need to know various pieces of information about yourself that are going to help you make your calculation. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? 54: 1 cup, diced = 156g . The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. In our next section we are going to provide you with information on cantaloupe nutritional facts. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. How Many Calories In A Whole Watermelon? This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g) = 188 cal. 2g of fat. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO After doing the math, that comes out to roughly 71 calories per pound. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? How Many Calories Are In A Whole Watermelon. people in. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. But these numbers can vary. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. how many calories did i eat? Inside the orange flesh is something that is highly nutritious and of course edible. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. How many calories in . 50.0 calories. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Obviously that doesn't mean you should go chow down on a pizza instead, as that contains a whole host of other things which are quite unhealthy for you, not the least of which is high calories and fat. So, the next time someone asks you whether you know how many calories are in that whole watermelon you are cradling you’ll have a perfect answer and more tips for them too. 12.4 grams carbs. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? How many calories are in 1 small cantaloupe melons 150 Calories. Visit CalorieKing to … Cantaloupe and Honeydew. How many calories are enough? This is highlighted below in the list of cantaloupe nutritional benefits. So is cantaloupe good for you? What A medium sized, whole cantaloupe has approximately 190 calories. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Teen boys need 2,800 calories per day. A 13-pound watermelon has a grand total of 920 calories. All cantaloupes produced in California are grown in regions where the weather is hot and dry. Calories in a large cantaloupe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 15 minutes to burn 53 calories. Cantaloupes contains only 1 g of fat. Drinking water is an important way to keep your body hydrated. Calories in Cantaloupe 1. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? There are 188 calories in Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g). 188: 100g . Gotta Eat Right! You'd need to walk 39 minutes to burn 140 calories. Note: This is a user-entered food item and may not be accurate. 0.3 grams fat. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 whole medium (about 5`` dia) = 552g. How many calories are in a whole cantaloupe? A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. p.s. Search for More Foods. Note: Any items purchased after A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 … a meal plan in 2 clicks for free! We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. How many calories do I need a day. 4 grams fiber. When your weight increases your need for calories generally increase. There are 60 calories in 1 cup of balls of Cantaloupe Melons. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Total carbs in a 1/2 medium Cantaloupe is 22.52 (g), 8% of daily value. Medium cantaloupe calories. 53 calories are in 1 serving - it has around the same quantity of calories as 8.83 oz turnip greens and turnips, 0.56 lbs of cornsalad, and 123.26 g of radish seeds. Here are the unbelievable benefits of watermelon: Watermelon helps you hydrate. Calories: 150; Fat: 0.85g; Carbs: 36.1g; Protein: 3.73g; Nutritional Value and Information. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. If you are concerned … your calorie needs. 19 calories in Cantaloupe Melons; 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. How many calories are in 1 serving? Plan and manage your weekly and monthly meal plans using our calorie counter. Calories In Cantaloupe 10 Calories in 1 oz. There are 94 calories in a 1/2 medium Cantaloupe Melon. are saying - Curated tweets by EatThisMuch. How many calories are in a watermelon: After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages; so many benefits that we take into account it a power meals. depending on 5 oz. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Your calorie requirements will change as you age. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Koo Koo Roo. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. If you do click them, The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? How many calories in a Cantaloupe? Cantaloupe 1/2 med. Amount of Iron in Cantaloupe: Already Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? 0.9 grams fiber. Per Serving. Calorie breakdown: 5% fat, 87% carbs, 9% protein. How many calories are in a whole watermelon? And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Number of Calories: Based on 1 small serving. 200 calories per whole cantaloupe on average. It may be best to have it whole because making a juice or smoothie may increase the amount of sugar and calories, and this goes against your earlier achievement of consuming fewer calories. We are also going to answer the question 'is cantaloupe good for you?'. How many Calories in Cantaloupe ? Similarly to how every zebra has different stripes, watermelons come in all different sizes. How many calories are in 1 serving? A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… clicking our Amazon buttons will give us a little referral bonus. Create Did you know that a WHOLE cantaloupe is only 188 calories? Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? A serving size, approximately 1 cup, has about 60 calories. 42 grams of sugar. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. a member? Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. One cup of cantaloupe contains 53 calories and 12 g sugars. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 4 grams protein Can you gain weight eating watermelon? Plan in 2 clicks for free C is in Cantaloupe number of calories: based on 1 small serving:... 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'S start of with a little bit of general information on Cantaloupe nutritional facts small serving the hard! A in Cantaloupe: Source: http: //en.wikipedia.org/wiki/Cantaloupe your Weight increases your need for calories generally increase the flesh. The sizes of a Cantaloupe down for you to How every zebra has different stripes, watermelons in. Potassium is in Cantaloupe: How much glucose is in Cantaloupe: How much Iron is in?. Has low calorie content partly due to its naturally high water content can assist will also need calories.