Pour over ice. The potential benefits of watermelon and pineapple include improved heart health, eye health, and a lower risk of certain cancers. Plus, it … This paleo smoothie recipe is rounded out by adding strawberries and honey, two other foods that are full of vitamins, minerals, and antioxidants. Perfect combination for a summer smoothie! Click here to jump to the Watermelon Pineapple Smoothie Recipe. Please contact the developer of this form processor to improve this message. Watermelon and pineapple smoothie. This quick, easy, and raw recipe for a watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene. Prep Time 15mins The hint of cinnamon and vanilla in this smoothie offers some zest and finishes with a smooth silky taste. This watermelon pineapple smoothie is a refreshing summer treat. This watermelon pineapple smoothie is a healthy and tasty way to start the day. Put the fruits in a clean bowl/tray If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart. Even though the server responded OK, it is possible the submission was not processed. For example, pineapple is especially rich in vitamin C and manganese, providing 131% and 76% of the daily value (DV) in a one-cup serving, respectively (2). Course Breakfast, Snack Keyword watermelon pineapple smoothie Prep Time 5 minutes. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. This one’s also got raspberries and orange juice to level up the tang. Yum! When combined, the benefits of watermelon and pineapple make for a healthy and delicious smoothie! Pineapples are an anti-inflammatory food. ... One of the easiest ways to benefit from pineapple and fresh pineapple juice is to add some to a vitamin-packed smoothie. 1% fat and less than 198 calories! Recipe: 1.5 cups watermelon – chopped into pieces or cubes because it makes it easy to fit into the juicer. Comment below, and be sure to follow me on Instagram and Pinterest @biteoutoflife_nutrition. Bananas are packed with Vitamin B6, Manganese, Vitamin C, Potassium, Protein, Magnesium and Folate. Watermelon is over 90% water and only 30 kcal per 100 g. values for pineapple, banana and watermelon recorded as 85.07, 79.58 and 89.60%, respectively. 1 slice of pineapple Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe. How good is that! Prep Time 4 minutes. Cut Pineapple away from core and rind. A creamy, vegan, Whole30-compliant smoothie full of healthy fat from avocado. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. This may seem like a lot, but the good news is that this watermelon pineapple smoothie contains about two servings of fruit! EatingWell Test Kitchen Source: EatingWell Magazine, July/August 2016 1 orange—peeled, white pith and seeds removed. Pineapples are high in vitamin C and are a rich source of vitamin A … Nutrient value of watermelon. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. I think that smoothies are one of the easiest and tastiest ways to include more nutrition in your day. Total Time 5mins Plus, it’s the best fruit for weight loss! If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Required fields are marked *. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Watermelon has a high water content, so it’s the perfect fruit for hydration. We claim to have control over it when really, we know we actually struggle and can't do without it. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Pineapple has a special enzyme called bromelain which helps promote healthy digestion by breaking down protein. I would love to hear from you. 4. Give it a try and you will see how you love this healthy smoothie recipe with pineapple and watermelon… Watermelon-Pineapple Smoothie. Even though the server responded with { { status_code } } ( code { status_code. Can also be consumed as a registered dietitian, I am always looking for new to! Tropical touch that will make you think you are considering a Beet smoothie for weight!! 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