Serve immediately with hot asparagus tips strewn in as garnish. Cut the tips off of 12 asparagus (1 1/2") and set aside. Dishing Up Maryland by Lucie L. Snodgrass The rice in this recipe thickens the soup beautifully and eliminates the need for cream. Here are a few I tried: I hope this inspired you to try your hand at making this delicious spring soup. […], How To Grow Asparagus - Secrets To A Healthy Asparagus Crop. Step 3/6 I try to reduce waste in the kitchen, so, since the asparagus stems are still asparagus, I’ll just cut off about 2 to 4 inches and use those to make my soup. Discard cut bottom ends of asparagus. There are several ways to make the soup creamy without using fattening ingredients. Spring has finally sprung! But I absolutely hate throwing away the hard stems most people discard. Deglaze the pan with Please note that this soup may be chilled … Since we are using the harder parts of asparagus, you need to do thig is you want smooth, creamy soup. Ladle into bowls and season with salt and pepper. Cut the tips off of 12 asparagus (1 1/2") and set aside. Cream of Asparagus Soup (cold or warm) - Cooking With Friends Tastes like a cream soup but there is no cream. It’s really easy to make: it only takes about 30 minutes from start to finish, and it’s DELICIOUS! 8 min. This soup is very yummy. But it’s always fun to put your own spin and see how you like those variations. Melt butter in a pot and add onions. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … The sun is shining, the birds are chirping, the cherry blossoms are blooming. If your asparagus … In another saucepan, heat olive oil over medium. Cut asparagus stalks into 1" pieces. And if you grow asparagus in your garden, it tastes even better! I use my trusty Vitamix, but you can also use an immersion blender if you wish. The heads of the asparagus spears are held back until the last minutes of cooking. Please read my full disclosure policy for details. I don’t do that. Cook onion and asparagus in oil in large fry pan over medium heat, stirring often till softened (I cover the pan). 1 min. Of course, you can (and I suggest over time you experiment with) more flavors, but this simple soup is delicious and the perfect base for some adventuring . They are delicious, don’t get me wrong, but not healthy (and if we’re being honest here, fattening!). Heat remaining olive oil in a large stock pot over medium heat. In this recipe, soaked raw cashews replace the heavy cream used in traditional creamy soups. Raw Organic Cashews Vitamix Explorian Blender, Strainer with Single Fine Mesh. They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. 1 White onion, diced (200g) 2 cloves garlic, minced 1 celery stick, sliced (70g) 1 large leek sliced, white parts only (210g) 1tbsp lemon juice ½tsp thyme Frylight Dollop of Fat Free Fromage Frais 3 chicken stock cubes 800ml water Generous amount of seasoning Add in the garlic, the Herbes de Provence and the white pepper, and stir to incorporate allowing the … Plus they add protein and fiber making this soup not only delicious, but healthy as well. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. 500g Asparagus sliced - remove woody ends - see my video for help or step 1. Add sliced shallot and chopped garlic and cook … 3 %, Fresh Cream of Asparagus Soup from the Farm. The main ingredients I used for this soup include mini white pumpkins, white asparagus, onions, garlic and coconut cream. […] it as a green addition to soups (love soup? Remove from the fire, add the cashews, and blend well. And with the new season comes a new harvest of seasonal fruits and vegetables. Finish with a dollop of sour cream. I’ll eat it steamed, roasted, baked with other vegetables, in casseroles, and, my favorite cooking method, broiled. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Discard cut bottom ends of asparagus. Creamy Asparagus and White Bean Soup with Goat Cheese By Bobbi Burleson The addition of white beans makes this asparagus soup extra silky and creamy without adding cream. Total Carbohydrate If nuts are an issue for you, then use a non-dairy vegan replacement for cream (soy cream, etc) instead, or try cooking 3 tablespoons arborio risotto rice in the broth before adding it to the soup. DIRECTIONS. This white asparagus soup is made from puréed white asparagus and broth with some cream added. Oct 28, 2018 - Explore Renee Rudd's board "cream of asparagus soup", followed by 474 people on Pinterest. Add broth and simmer on low medium about 15-20 minutes. Add the onions and garlic and cook … Add onion and garlic and cook for approx. Cream Of Asparagus Soup Recipe - Easy and Delicious, How To Change Hydrangea Colors - Pink, Blue & Purple, Common Tomato Plant Problems {and how to fix them}, How to Grow Beans in Containers – Tips for Delicious Bush and Pole Beans, Best Ergonomic Gardening Tools for People with Arthritis, How to Grow Cantaloupe in Containers – A Vertical Growing Guide, How to Grow Strawberries in Containers – Tips for Bountiful Berries, Prepare asparagus: wash it, cut and discard the woody ends, cut spears for broiling, and keep the remaining stems for your soup. add other vegetables: parsnip is a really good one, and it doesn’t alter the color like other vegetables can. This soup is AMAZING just the way it is here. Creamy Whole30 Asparagus Soup (Paleo, Low Carb, AIP & Vegan … until fragrant and translucent. I LOVE asparagus! DIRECTIONS. My favorite one was a white asparagus cream soup. But I absolutely hate throwing away the hard stems most people discard. See more ideas about Cream of asparagus soup, Asparagus soup, Asparagus. Season, to taste, with salt and freshly ground black pepper and reduce the heat to simmer for 5-7 minutes, until the Another secret that adds to the creaminess is to strain the soup through a sieve. Cut asparagus stalks into 1" pieces. Add flour and stir well. Add chicken stock, asparagus tips and stems, potato, thyme, salt and pepper. Filled with nutrients, bursting with flavor and yet smooth and comforting. With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course. If you are cooking asparagus for dinner, you’re probably ready to make soup too. Put your blended soup through a sieve to remove any leftover fibrous matter. As an Amazon Associate, I earn from qualifying purchases. 30 g butter; large saucepan; Heat some of the butter in a large heavy saucepan over medium heat until melted. Puree soup in a blender (or hand blender) until smooth. Very simple to make. This creamy asparagus soup is one of my […], How To Cook Asparagus Perfectly Every Time {7 Different Ways}, […] instead of peeling the asparagus stalks, cut another 2 to 3 inches off and make cream of asparagus soup. It takes too long, and it’s wasteful. … This is the best asparagus soup I've ever tasted, and I order it in many fine restaurants. A light, fresh spring soup your family will love. I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. In today’s post I wanted to veganize this recipe with just a few easy alterations. A cream of asparagus soup sophistocated enough for adults, child … So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. I’ll eat it steamed, roasted, baked with other vegetables, in casseroles, and, my favorite cooking method, broiled. Serve immediately, garnished with broiled or steamed asparagus spears, add garlic when cooking the onions and soup, for a bit of added spice, if you like spicy, you can add a dash of cayenne pepper, or black pepper just before serving, if you don’t have cashews, cook a potato or two with the soup and you’ll have instant creamy bliss, garnish the soup with some cheese: goat cheese is my favorite, but you can also use parmesan. I LOVE asparagus! It’s simple, uses up all of my precious asparagus, and I end up with vibrant green asparagus soup. This post may contain affiliate links. Add 6 cups of the stock, the potatoes, asparagus stems, and lemon juice. Discard those into the compost pile. Posted on Last updated: December 2, 2020 Categories Garden Recipes. Cover and bring to a boil. There is nothing better than a fresh, hot asparagus soup in spring. Add asparagus stems, onions, and salt to your cooking pot, cover with water (about 1/2 inch above vegetables), bring to a boil and let it simmer about 15 minutes until onions and asparagus are soft. Most cream soups are made with cream, or half and half. Ignore everyone who has reviewed this recipe without making this recipe verbatum and tell you to add bacon, lettuce, tomato, potato, wine, rubbing alcohol, peanuts, pork, lighter fluid, etc etc. Trim off the tough ends of the asparagus stalks and discard (see Pro Tip above). Almost everyone uses an inversion blender and leaves it at that. 9.3 g Add cream and heat through, but do not boil. I’m sure you’re used to cutting off the really woody bottom of the asparagus (about 1 inch). Creamy asparagus soup without cream. CREAM OF ASPARAGUS SOUP WITH RICE. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender (3-4 minutes). Once you do that, you’re probably used to shave the bottom of the stems with a vegetable peeler. 6 Servings. So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. Reduce heat to low and … Cook onion and asparagus in oil in large fry pan over medium heat, stirring often till softened (I cover the pan). But asparagus is stringy and you’ll feel those strings if you don’t strain them out. This time I used organic raw cashews (Amazon has them here) to add creaminess, but you can also use potato or rice. In a large saucepan, over medium heat, sauté onion and garlic in butter for 5 minutes or until translucent. 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