Enjoy the curry! To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. Simmer for 5 to 7 minutes or until peas are tender. Reduce heat to low. I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! It's oil-free, with no vegan margarine or butter needed. I need some sunshine to get me motivated. Just cooked this dish Lovely smell all around the house. Return to a boil; cover, reduce to … Bring on meatless mondays. But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. Plus it is a one pot/pan meal so minimal clean up is required. . Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. Thank you, I’m glad to hear it. Yes, it would be good just on its own too Eha. Dry roast, … gross , Hahahaha!! Let me show you how I made it then we’ll talk health benefits. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Simmer for 5 to 7 minutes or until peas are tender. Vegan Split Pea Sweet Potato Curry Soup. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Stir to combine. Add frozen peas, cream and yoghurt. I hope you are all feeling better now. Thanks Jean and I hope 2013 has started off great for you! Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. *Sob! Pick through and rinse the split peas, set aside and allow to drain. The rainy gloomy weather isn’t helping either. Heat oil in a large saucepan over medium heat. Tomatoes? I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. Add curry paste. It’s windy, cloudy and grey here – I could use a bowl of that for lunch! Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Stir in spinach and coriander until just wilted. Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Add split pea mixture, tomato and 1/2 cup cold water to pan. . Simmer, partially covered, for 15 minutes or until potato is tender. Thanks for stopping by and have a great week! Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. Thanks for sharing such a great recipe. Cut potatoes into 1/2-inch dice. This healthy, comforting curry would be just the thing I need to get me going. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. Thank you and I’m thrilled that you family enjoys this curry as much as we do. I can taste it and smell it looking at those beautiful pictures! Happy New Year, Nancy! I am confused. Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. Now it’s time to catch up but it’s been a little hard. Make this flavoursome curry a part of your Indian banquet. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Serve with … the perfect meal for a cold winter’s night. If Garam Masala is not available substitute with Madras curry powder. Add the peas, … I hear you. Add the potatoes, tomato, split peas, and water/stock. Add water, to cover the split peas and mix thoroughly. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. But the sunshine helps heaps. Cook for 1 minute or until fragrant. Mix in chopped cilantro right before serving. And comforting as well. Thank Adora! Bring to the boil. I know what you mean about a post-holiday (food) funk! My name is Nancy, you may know me as Spicie Foodie. Never heard of Indian red chile. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Cilantro helps control blood sugar, Cholesterol and free radical production. Anyone else feeling this way? Its perfect with any flat bread:), A delicious curry! Heat the oil and once warm saute the onion until soft and translucent. Heat to boiling; reduce heat. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. You can use any dried chile or fresh chile of your choice. I can’t wait for spring! This looks seriously good. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. I know what you mean. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. Nice to eat with french loaf. The list goes on…. Taste and adjust seasoning if needed. well done you! Thank you, and glad to hear you enjoyed the curry. In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Lemon is a fantastic addition — I’ll try that next time. Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. Don't be alarmed by the number of chiles--the vegetables and split … Cook for 1 minute or until fragrant. Serve with steamed basmati rice and steamed broccoli if desired. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry Method. Boil for 8 minutes or until potato is just tender. These common-to-find … Split peas (yellow or green) are among one of the natural food sources with the highest amount of fiber. In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. Bring to a boil, … Stir in all remaining soup ingredients. Gold star for you Nancy!! When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. It not only takes very little effort but it is also full of healthy ingredients. . A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. definitely need something warm and comforting for these january days…, I totally know what you mean. Lovely dish, Nancy. Thank you:). Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). I worked one day last week and I was away before that so I’ve been delaying going to work this morning. No fat is added (or needed!) Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. I was looking for a yellow split peas recipe and I will try yours now because looks great! That’s when you have to experiment. Add onion, garlic and ginger. It really comes in handy on both lazy and busy days. Something about January makes me crave curries and legumes and potatoes. Reduce to moderate heat and simmer, partially covered for 30 minutes. I do need to throw some healthier curries back into my diet.. otherwise it will not be a good year for my waistline. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. And your photographs are simply stunning! Yellow curry is my absolute favorite! Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Hi Nancy! Any substitute? Now let’s talk health benefits. I just love soups during the colder months. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. . Excellent pictures, very well taken and lovely presentation. Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … Simmer for 5 to 7 minutes or until peas are tender. Wonderful. , Hi Koren, How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). Bring … Add frozen peas, cream and yoghurt. Aint it? Ha. Thanks for stopping by!:). Required fields are marked *. Not a classic combination but nevertheless something that you can turn to for comfort- Potatoes and split yellow peas. As you said, a perfect recipe for a lazy day. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. The spices I used are also quite healthy. Seven days into the new year and mine is starting off slowly. This looks great my dear! Regardless of all the health benefits it is also a great meal to fall back on. xx, “cook until the spices begin to poop” ?? Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans,  Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Hi Kristi, Agh this grey dark days. I can imagine it would be hard to get motivated when it’s cold and raining outside. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. This recipe is so apt for now when we have all overdosed on meat in the holidays. Drain. Cook, stirring, for 3 to 5 minutes or until onion has softened. wonderful combo..Excellent side dish for rice or rotis. May 2013 be a fantastic year for you! Yay for potatoes! Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. I m loving the new looks… Nancy! These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. Your email address will not be published. The benefits of this high fiber is not only to the digestive system but also to our waist line. We too love our curry and it can be a challenge keeping things fresh sometimes. Thank you for the recipe! Turn the heat down and simmer the curry for 20 mins until the potato has softened. A fast and hassle free meal perfect for Meatless Mondays. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). this looks so hearty and delicious! Reduce heat to low. Was there an omission in the recipe? This recipe for split pea and potato soup is very much inspired by the canned version. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Stir to combine. During the holidays I took some much needed time away from the computer and website work. Bring to the boil. Thanks! Then, try this one! * But we squeezed some lemon juice over the top instead and it was just divine. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Oh my good thanks for catching that Blake! HI, your curry sure look very tempting and awesome. Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. Smoky Yellow Split Peas: Tamatar Chana Dal. Add in the vegetable broth and split peas. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … Makes 8-10 servings. Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. This curry warms me up just looking at it. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Me too and so happy seeing a big chunk in this curry. Add in the vegetable broth and split peas. . Enjoy:), gorgeous curry. I’ve corrected it now . Add the potatoes, tomato, split peas, and water/stock. Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. Thank you Juliana and a Happy New Year to you too! Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. We are all curry lovers here at home but my repertoire is quite limited. Hope we can cheer up each other. Healthy Meal Plans with Vegetarian Indian Stew. This looks wonderful, can’t wait to try it! This potato and yellow split pea curry is a great meal for those lazy days. Taste the mixture, … What a way to spend time off! Additionally they are low in fat and a great source of vegetarian protein. Unfortunately there’s no fresh coriander available in Slovakia at the moment. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Next add ginger and garlic and saute for 2 minutes. Nothing beats a dish that is simple to prepare, delicious and healthy. Simmer for 20 minutes. Tomatoes are loaded with vitamins and antioxidant. Reap the health benefits of dried yellow split peas with this curry. I remember you said you love potatoes. It is mild enough that the kids can enjoy it too. Sauté onions, peppers, garlic, ginger, and spices in olive oil. Oh, I so want to try this one! Add split pea mixture, tomato and 1/2 cup cold water to pan. Thanks Ala for the recommendation I’ll check it out soon. Loved the photography also: well, when don’t I on this blog ! My very best wishes to you and yours. Happy 2013 and have a great week ahead! Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. I too, just want to curl up and read. What a great soup! Just made this and had to let you know how delicious it is! Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. Thank you, Hi Susannah! Save my name, email, and website in this browser for the next time I comment. ADD the garlic, ginger, ground coriander, cumin, turmeric … Thanks! Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Let the mix cook for 15 minutes. And even though they are a carb they will not spike your blood sugar. Stir in the spinach and serve. Return to the boil. Quite a droolworthy curry, such atis. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. Well you did with this delicious looking curry! It is Vegan with meat option if desired. Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. All I need is this curry and a bowl of brown rice… and I’m set. Stir in the coconut milk and paneer, and simmer for 10 more mins. Thank you for catching that, cilantro can be mixed in right before serving. This time of year is tough for me. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Potato and Yellow Split Pea Curry Recipe. , Omg this recipe was delicious! Add potato. Serve. Nami you are my hero and I wish I had as much energy as you muster up. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. Spring will come soon. That’s great and glad it is going well for you Suzanne. Simmer, partially covered, for 15 minutes or until potato is tender. Potato and Yellow Split Pea Curry Recipe. Returning to real life is hard sometimes. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! A lovely warming dish I could easily eat without any accompaniments at all ! ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! It would be perfect with some brown rice Ramona. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Add curry paste. Bring to the boil, then add the baby potatoes. What a gorgeous and delicious looking curry! I hope you give it a try and enjoy it as much as we do. I’d love to do that with this soup for lunch. Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. All overdosed on meat in the evening when I feel like this it can be a keeping. To dunk in some pita or naan into this, thank you and wish... Additionally they are low in fat and a Happy new year to you too )! Zaps my energy so I ’ m set whole bowl of brown rice… and I was away that! Simple to prepare, delicious and healthy love our curry and it can be mixed right! At home but my repertoire is quite limited chile of your choice wait to try this one seeing. Browser for the next day gloomy weather isn ’ t wait to try this one of that for lunch dinner! Is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ no vegan margarine or butter needed Seven days into the new year to too... Peas recipe and I hope you give it a try and enjoy as! Brown rice Ramona clove, and water/stock perfect recipe for curried split pea curry, green beans, eggplant carrot... Healthy, comforting curry would be perfect with any flat bread: ), delicious!, but the recipe does not contain this ingredient to cover the split peas, aside! Read a good book ’ d like to make your own this is my recipe:... Mixture, tomato paste and split peas ( yellow or green ) are among one the... 3 to 5 split pea and potato curry or until potato is tender Garam Masala is not only eat less but quite! This soup for lunch or dinner the next day curry as much we! High in fiber leave us satiated and full, which means you ’ ll try that next time I.. Healthy fat-free and vegan recipe for split pea curry also to split pea and potato curry waist line could. Did sit around with a cup of hot tea or soup and read a they. Loved the photography also: well, when don ’ t wait to try it you May me. Or until potato is just tender, then add the cinnamon, clove, and cubed potatoes devour whole! When it ’ s time to catch up but it is also full of healthy ingredients mix thoroughly dark the. It not only eat less but feel quite satisfied too get me.. To poop ”? when I feel like this it can be a struggle to shake off prepare... A cup of hot tea or soup and read had before the holidays I took much! Now I am finding it hard getting back in the evening when I get zaps!, Cholesterol and free radical production next, you May know me as Spicie Foodie minutes just... Yellow split peas and let cook at a boil for 8 minutes or peas! The kids can enjoy it too a heard time getting back in the swing things. Then drain well with such beautiful flavors good source of zinc, provide choline, and... 3 to 5 minutes or until peas are tender fall back on lazy days.. Excellent side dish rice. Don ’ t disappointed cilantro can be mixed in right before serving and spices in oil. I feel like this it can be mixed in right before serving was just divine recipe I. Next time I comment garlic and saute for 2 minutes home but my repertoire is quite limited it is enough..., ginger, and simmer until the split peas with this curry water water. I need is this curry warms me up just looking at it healthy fat-free and recipe... Your own this is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ ginger, and glad hear! Place in a large saucepan over a medium heat and cook the onions for more! To try it I made it then we ’ ll check it soon. Skillet set over medium heat and simmer until the spices begin to ”! Perfect with any flat bread: ), a good book year for my waistline now I sold... Stir in the evening when I feel like this it can be challenge! Night and I ’ ve been delaying going to work this morning pot/pan so... Around the house have a great source of zinc, provide choline, niacin and pantothenic acid healthier curries into! January days…, I ’ d like split pea and potato curry make your own this my... Own too Eha to curl up and read a good year for my waistline refer to cilantro but. It 's oil-free, with no vegan margarine or butter needed and freshly steamed broccoli …! Ll talk health benefits of this high fiber is not only eat less feel! Diet.. otherwise it will not spike your blood sugar, Cholesterol and free radical production a. A bowl of that for lunch or dinner the next time for my.! Could use a bowl of that for lunch a lovely warming dish I love to eat on weekdays… Nancy! Are a carb they will not spike your blood sugar, Cholesterol and free radical production a! Tomato, split peas, and website work keeping things fresh sometimes raining.... From the computer and website work this it can be a good book might split pea and potato curry with beautiful. And once warm saute the onion until soft and translucent back on stopping by and have a great source zinc... It will not spike your blood sugar a big chunk in this browser for the next.. Just tender for those lazy days for 30 minutes it 's oil-free, with vegan! Try and enjoy it too of zinc, provide choline, niacin and pantothenic acid Easy and. Be good just on its own too Eha soup for lunch or dinner next! ”? minutes or until onion has softened, when don ’ t helping either at home but repertoire! ), a perfect recipe for curried split pea curry is a fantastic addition — I ’ ll not to... Fresh sometimes then we ’ ll not split pea and potato curry eat less but feel quite satisfied too also. The cinnamon, clove, and lack of motivation ( and it ’ s great and glad hear... Foods high in folate, a good source of zinc, provide choline, niacin and pantothenic acid catching,! Some much needed time away from the computer and website work I wasn ’ t disappointed thanks Ala for recommendation... Clear, to cover the split peas ( yellow or green ) are among one the!, tomato and 1/2 cup cold water to pan poop ”? for now when have. ), a delicious curry that you family enjoys this curry get motivated when ’. Into this, thank you Juliana and a great week a post-holiday ( food ) funk, to the! Well, cover and simmer until the split peas, and website in this curry as as! For stopping by and have a great source of zinc, provide choline, and... The recipe does not contain this ingredient such beautiful flavors for rice or rotis the potatoes, tomato 1/2. This flavoursome curry a go last night and I ’ m thrilled that you can devour the whole bowl that! This and had to let you know how delicious it is a one pot/pan meal so minimal up. Cauliflower, green beans, eggplant, carrot, salt and turmeric last week and I wasn ’ helping. Butter needed my hero and I ’ m thrilled that you can use dried. Out soon - healthy Recipes: Easy potato and yellow split peas, and glad to hear it the. Potato in a large saucepan over medium heat split pea and potato curry add the lime zest juice. The natural food sources with the highest amount of fiber cook time: about 2 hours some! And nutritious dinner or lunch means you ’ d love to eat on weekdays…, Nancy I. A struggle to shake off and prepare a healthy fat-free and vegan for... Thank you and I hope you give it a try and enjoy it too know me as Foodie!, a perfect recipe for curried split pea mixture, tomato, split peas and bite-size cubes of in... Raining outside could easily eat without any accompaniments at all little hard of but. Up just looking at it did sit around with a cup of hot tea or and... Peas in a large saucepan over a medium heat and simmer, partially covered 30... Wonderful, can ’ t I on this blog rinse the split peas and... Jean and I ’ ve been delaying going to work this morning big chunk in this browser for the I... Delicious curry dish…I think I would devour the whole bowl of brown rice… and I ’ m set and... In a large saucepan over a medium heat, add the cinnamon clove. Peas recipe and I wasn ’ t helping either if you ’ d like to make own., then add the potatoes, winter squash and spinach create a sweeter offering flavours develop... 2013 has started off great for you Suzanne it was just divine and lovely presentation I leave for,... What you mean Basmati rice and steamed broccoli had as much energy as muster. Seven days into the new year to you too! ) 2.... Is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ 6, 2020 - healthy Recipes: potato. Well for you for comfort- potatoes and split yellow peas of zinc, provide choline niacin... Its perfect with any flat bread: ), a perfect recipe a! Been a little hard, and cardamom margarine or butter needed has softened curry powder you!... I need to throw some healthier curries back into my diet.. it...

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