Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Serving Size : 1 piece. Start; Food Tracker. 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Published in 2013, samples of catfish were collected from all over the country. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Additionally, eating fish twice per week can help reduce heart disease. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Live Healthy & Happy. Calories. Adidas' Popular Face Mask Is Back in Stock Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We know it’s important for you to sea what you are feeding your loved ones so we’ve compiled the following nutrition and allergy information for all of our menu items. It’s also … Dioxins were found in 96% of samples tested. Catfish Catfish - Fried Catfish Fillets. You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Catfish: channel-cooked Catfish, channel-wild Catfish, channel-farmed Catfish. Complete nutrition facts chart calculator for catfish fish shows calories, vitamins, minerals, pie charts, and nutrition label for catfishes. 0%. 11. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. Where do the calories in Catfish, breaded & fried come from? Live Healthy & Happy. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. 100 g. Amount Per Serving. Vitamin A. If you avoid it deep-fried, you'll get a low … Food Search: catfish nutrition facts and information. Vitamin C. 0.5mg. Nutrition Facts. For more healthy fish options, see here for the benefits of trout. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. 14 %. In particular, it is a great source of vitamin B12. For this reason, the fish doesn’t often feature in discussions about omega-3 or oily fish. Start; Food Tracker. Eight ounces of salmon only have approximately 90 grams of sodium while catfish have double that amount. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). 7%. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Our product picks are editor-tested, expert-approved. Find nutrition facts for over 2,000,000 foods. In a Catfish ( 1 Fillet Serving ) there are about 151 calories out of which 82 calories come from fat. Catfish are one of the most common culinary fish in the world. some oily fish contains much higher amounts, The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides, 9 Health Benefits of Herring (With Nutrition Facts). Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat How many calories in Fried Catfish? Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Digestive health. 0.1%. Vitamin C. 1%. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). * Percent Daily Values are based on a 2000 calorie diet. Find nutrition facts for over 2,000,000 foods. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. 21mcg. Log In. There are numerous different type of catfish, and some species can grow to weigh beyond 100 kg. Calories in Blackened Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Blackened Catfish. Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Catfish is a moderately fatty fish that is also a good source of high quality protein. Essential fatty acids and high protein are among the benefits of catfish nutrition. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). main content. Yeah, but just because catfish are bought in the U.S. doesn’t mean they came from the U.S. And indeed some of the catfish were imported from China or Taiwan, but they were found to be 10 times less contaminated. Start your food diary today! Saturated Fat 2.9g. All nutritional values are from the USDA Food and Nutrient Database. Lose weight by tracking your caloric intake quickly and easily. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Catfish Has An Impressive Nutrition Profile. Catfish calories for 120g (1fillet) is 191Cal at 159Cal per 100g serving size, rich in Vitamin B12 and Vitamin E Alpha Tocopherol, Catfish (Seafood) is also known as Amur Catfish, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A nutrition label for a 3 ounce cooked portion of catfish is provided. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. Catfish meat is a good source of vitamin B12 for healthy neurological or nervous system in the body. Vitamin B12 is one of the most common dietary deficiencies in the world today. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. 1%. You Deserve a Seafood Tower. Calorie breakdown: 56% fat, 15% carbs, 30% protein. 2020 Was Hell. = 119 cal There are 119 calories (on average) in 100g of Catfish. 4 %. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Amount of calories in Catfish Fillets: Calories 150. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. 199 Cal. How does this food fit … Eating fish such as catfish is a great way to increase vitamin D levels. 45 % 11g Fat. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. 2%. 29 % 16g Protein. In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Additionally, some studies show that fish proteins may help you feel fuller for longer than other animal protein sources. Catfish offers an excellent nutrition profile. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. 2,000 calories a day is used for general nutrition advice. grams. Log Food. We may earn a commission through links on our site. Catfish Has Double Sodium Levels. Find recipes with this ingredient or dishes that go with this food on Self.com. Calcium. Last Updated on July 22, 2020 by Michael Joseph. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Serving Size. 26 % 14g Carbs. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn’s disease and ulcerative colitis. NutritionAdvance.com does not provide medical advice. Nutrition Facts. Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories. Sustainability and Management. For example; to get 25 grams of protein from bacon, we’d also need to consume around 30 grams of fat and 380 calories. Sign Up. These nuggets are low fat, low in calories, and a good source of Omega-3 fatty acids making them a fantastic part of a healthy diet. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Visit CalorieKing to see calorie count … Polyunsaturated Fat 2.9 g. grams. Protein is important for building and maintaining lean muscle mass. First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D – just 3.6% of the recommended daily intake. Packed with lean protein. An acquired taste for some—and a certified addiction to others—catfish is a staple in Southern cooking. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. Catfish Fish have 58 milligrams of Cholesterol and 2.82 grams of fat. Calories in Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Catfish. Full nutritional breakdown of the calories in Cajun Baked Catfish based on the calories and nutrition in each ingredient, including Channel Catfish, Canned Tomatoes, Cajun Seasoning Louisianna and the other ingredients in this recipe. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. There are 367 calories in 1 small Catfish. The following tables show the full nutrition facts for wild catfish per fillet. For an in-depth guide on how to read and understand Nutrition Facts labels, click here. 100 grams of Catfish Fish contain no carbohydrates, is fiber-free, 16.38 grams of protein, 43 milligrams of sodium, and 80.36 grams of water. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Iron. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In this article, we examine the nutrition profile and health benefits of catfish. Last updated. Salmon might be healthier for individuals that are on a low sodium diet. main content. When you need fast healthy meals to feed your family, look no further than Shrimp Shack Seafood Kitchen, where we specialize in delivering delicious food from sea to table! In a side by side comparison of the nutritional facts of catfish vs. salmon, catfish lost the battle when it came to sodium. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. Search for: These fish live in freshwater environments from Asia and Africa to Europe and the Americas. Comprehensive nutrition resource for Catfish, Fillet, Raw. Catfish offers an excellent nutrition profile. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, we’d need to consume 330 calories and 56 grams of carbohydrate. An acquired taste for some—and a certified addiction to others—catfish is a staple in Southern cooking. 95. Catfish has a mild taste and a firm texture that usually takes on the flavors of the seasonings used in the recipe. However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. 2.2%. Calories from Fat 81 ( 54 %) % Daily Value *. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In contrast, catfish contain minimal concentrations of mercury. Nutrition information for Catfish. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Monounsaturated Fat 4.9 g. grams. It is also a “building block” responsible for the production of enzymes and hormones that affect every function of our body (8). Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. There are 55 calories in 1 ounce of boneless Catfish. Vitamin D is known as “the sunshine vitamin” because we primarily get it from natural sunlight. Vitamin D has many important roles within the body, and it can help to enhance our immune system. Again, not very protein-dense (10). For another fish option high in vitamin D, see this guide to eel. Despite … Total Fat 2.8g. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. View other nutritional values (such as Carbs or Fats) using the filter below: According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. Another great benefit of catfish is the fact that it is so rich in B vitamins. % Daily Value *. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. You'd need to walk 42 minutes to burn 150 calories. Protein is one of the primary sources of energy in your diet. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. In fact, one 4.5-ounce (126-gram) serving has just 160 calories . Protein Vitamin A. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being ‘low mercury options.’. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). 100 grams of Catfish Fish contain 95 calories, the 5% of your total daily needs. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Bacon tastes delicious, but it is far from being protein-dense (9). For a Serving Size of 1 fillet ( 113 g) How many calories are in Catfish Fillets? 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