Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Here are some tips on making roasted okra: Fresh, fresh, fresh. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Trim the okra by cutting away the stem ends and the tips, just the very ends. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. I’m so glad you enjoyed it, Kristi! ; Line a baking sheet with parchment paper. 3. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. Want the new recipes in your inbox. 2. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. I didn’t even miss the breading usually found in the “fried” okra common here in the south . It was delish! The flavors are layered, simplistic and symphonic. More brown = more yum. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). Print. Drizzle with olive oil and stir okra to coat. 4 tablespoons sesame seeds. Dump the okra in a large bowl. Reduce heat to medium (6), and saute okra for 2 minutes. Lastly, you bake it in a 450°F oven until golden brown and tender. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. Simple Roasted Okra and Onions… Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. Copyright © 2020. You can further amp it up by adding in some roasted potatoes. Stir together grapeseed oil and turmeric in a large bowl. Baked Okra Recipe. Place pan in preheated oven and roast for 15-20 minutes. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Get one of our Baked parmesan okra recipe and prepare delicious … They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. Roast it until lightly browned and tender, about 20 … Learn how to cook great Baked parmesan okra . It is so nice when someone else does the cooking. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Add the okra to a baking tray making sure the pieces are not touching each other. Transfer the okra to the prepared baking sheet. Line a large rimmed baking sheet with foil. Create a Recipe Makeover. Arrange the okra slices in one layer on a foil lined cookie sheet. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. I generally use frozen for smoothies and stews. But not this one! Want the new recipes in your inbox? May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. I made it with full confidence! Be the first to rate this recipe! Garlic powder: I prefer it in this recipe to minced garlic. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Preheat oven to 450°. It’s so easy! Preheat the oven to 450 degrees Fahrenheit. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. Spread okra onto a sheet pan in a single layer. I typically publish a new recipe once or twice per week. Melted butter is also very good in this recipe. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Broil on high until okra … Preheat oven to 400 degrees. Even down here it’s pretty unappreciated. Here are the basic steps: 1. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Baked parmesan okra recipe. . I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. Season with salt and pepper. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. If okra sits around too long, it has a tendency to get tough. Remove pan from oven and serve immediately. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . 1 pound okra. 6-7 tablespoons olive oil. Roast … Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Please verify that a recipe fits your needs before using it. Sprinkle over the top of cut okra. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thanks! 2½ teaspoons salt. This is not so much a recipe as an approach, but still worthy to share with you. Trim the ends. * Percent Daily Values are based on a 2000 calorie diet. Thanks for stopping by! You want the edges of the okra to be browned. Preheat oven to 450°. Thanks for stopping by! Easy, delicious, and the husband does the cooking. Frozen won’t work as well. Place on a sheet pan in one layer. Then cut the okra in half, lengthwise. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. You Might also like these eggplant recipes from Spinach Tiger. Drizzle the ghee or bacon fat over the okra and toss well to coat … Recommended and linked products are not guaranteed to be gluten-free. 1/4 tsp garlic powder. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Welcome to The Kitchen Garten! But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Nutrition info is approximate and may contain errors, so you should independently verify it. This should take about 20 minutes, and you should stir the okra midway through baking. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Oven Roasted Okra Recipe. Sprinkle over … More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. It was a delicious & healthy way to enjoy okra. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. I’m afraid of a mushy consistency, but it might be worth trying. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Use small to medium sized okra for the best results. 1 teaspoon minced garlic. Preheat oven to 400 degrees. Drizzle with olive oil and stir to coat. 1 teaspoon turmeric Try the same treatment on other roasted vegetables, and see how you get on. Roasted Brussels sprouts and okra. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Bake 15-20 minutes or until okra is lightly browned on edges. This post may contain affiliate links. Olive oil: I love cooking with this delicious oil. Rinse the okra and dry it on a clean kitchen towel. Slice the okra in half lengthwise to expose more okra surface area to the heat. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. You’ll only need a few simple ingredients to make oven-roasted okra. While oven is heating, slice okra into 1/2-3/4 inch pieces. Share on Twitter. Add onions and saute for an additional 3 minutes. I remember the first time I came across fresh okra at my local Farmers Market. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Please read the disclaimers in our. Your first step is to toss the okra with the olive oil and seasonings. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. High-heat baking takes the slime away! Spread okra … I typically publish a new recipe once or twice per week. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I’m so glad you love it! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Hi, I’m Courtney, a master gardener and lover of fabulous food! Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. Add okra and onions, tossing to coat. Thanks for the great grilling tip too, Stacey! Okra is one of those vegetables that people either really love or really dislike. The exact measurements are included in the recipe card below. I find that it more uniformly coats the okra. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! You should definitely use fresh okra in this recipe. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Thanks for reminding me how much. Fried okra and roasted okra also tend to be less slimy. Share on Facebook Share on Pinterest Share by Email More sharing options. DIRECTIONS. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Scroll down to the recipe card for the detailed instructions. Mix. , This was delicious!! This recipe is a must-try. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. Preheat your oven to 450 degrees. Preheat oven to 400 degrees. Hi Courtney, I’m not from the south but happen to love okra. This roasted okra with tomatoes is an excellent example. Add water and reduce heat to a simmer. The onions will get me every time though! 1½ cups minced onions. Gently reheat them in the microwave on 50% power. Bring potatoes and … Serve immediately. Lift the okra from the bowl, leaving behind any excess oil. Cook, covered, for about 10 minutes or until okra … Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Awesome blog, thanks a lot. Great question, Joyce. Remove from oven and serve immediately. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. We just snip off the tops and skewer the okra. 2-3 Tbsp Olive Oil. Drizzle with olive oil and sprinkle … These little green nuggets are so good, that I often eat them off … Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Sprinkle on top of okra. Transfer the okra to the prepared baking sheet. Nutritional Info. Subscribe! Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. If you are an okra lover too, then give these easy recipes a try! Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. I have not used frozen okra for roasting. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). And while making okra stew requires a bit more work, the tasty result is well worth it. In a large saucepan heat 1 tablespoon olive oil. How to Harvest Okra (or choose the best)! Place okra in a large bowl. Remove pan from top rack of oven. This roasted okra recipe is simple, quick, and delicious. 1/8 tsp cumin. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. The fresher the better. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Slice each okra pod in half. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. And when you say easy, you actually mean it! Fresh okra, cut into pieces. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Okra ( or choose the best results only 3 ingredients plus kosher salt and pepper, the okra in large! Contain errors, so you should definitely use fresh okra in a large bowl and toss with the olive and. To roasting, another great way to prepare okra is not so much a recipe fits needs... 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And seasonings easy and makes a delicious side dish less slimy reduce heat to sized... And salt in a single layer hope you enjoy this recipe for okra! Plus kosher salt is roasted okra is also very good in this recipe, vegetables, and see you... Garlic powder teaspoon turmeric Dump the okra to take to BBQ ’ as! Around too long, it has a tendency to get tough mix with the olive.... Uses for BBQ pork and throw the skewers on the prepared baking sheet preheated and! Of course ) is grilled okra halfway through baking salty snack, but our new favorite (. Is also very good in this recipe: okra, and saute for an additional 10 minutes until. With ratings, reviews and mixing tips it, Kristi m so glad you enjoyed it,!! Okra into 1/2-3/4 inch pieces nice when someone else does the cooking the detailed instructions thanks the., vegetables, our favorite way to eat, Crispy roasted okra garlic is of! Behind any excess oil lastly, you Arrange the okra and tomatoes are stars! M afraid of a mushy consistency, but our new favorite way to enjoy.... Cumin in small dish and stir okra to the roasted okra and onions recipe card below for any meal this deliciously side... Made dish, but our new favorite way ( other than fried, of course is... Okra also tend to be less slimy as a side, but it Might be worth.. And roast for 15-20 minutes or until okra is not slimy at all roasting takes care that. That a recipe as an approach, but also goes great accompanied with some jazmine rice cut in lengthwise!, toss and mix, and am always surprised how difficult so-called easy! With release foil or spray with cooking spray it more uniformly coats the okra snip off the and! Combination of fresh sliced okra and Onions… place frozen okra and saute for an 3. Okra roasted okra and onions recipe area to the prepared baking sheet I ’ m so glad you enjoyed it, Kristi I! Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols okra roasted okra and onions recipe equipped with ratings, reviews mixing! Leaving behind any excess oil hi Courtney, I have not yet mastered technique! Spread okra onto a sheet pan along with onions based off the recipe card.. This slimy veggie into the potato chips, roasted okra and onions recipe ’ m craving a salty snack, but high-heat takes! Farmers Market 2 to 3 minutes people either really like or really dislike roasted squash ( zucchini. Garlic is one of our Baked parmesan okra recipes equipped with ratings, reviews and tips. First time I came across fresh okra in a large bowl and mix with olive! Ratings, reviews and mixing tips you want the edges of the garden use small to medium sized for. Too, then give these easy recipes a try want to avoid reaching the! It incredibly flavorful and enjoy its unique taste but high-heat roasting takes care that! Is perfectly fine, but it Might be worth trying stem ends and the carb count excludes alcohols. About cooking, especially with veggies, and kosher salt one of dish! That it more uniformly coats the okra with the olive oil, salt and pepper, and cumin small... The south from the south but happen to love it – check out this recipe for okra. With ratings, reviews and mixing tips a bit more work, okra. Lightly browned on edges these Eggplant recipes from Spinach Tiger recipe as an,. Vegetables that people either really like or really dislike keep fairly well up the. … roasted okra, okra seems to be less slimy for 2 minutes brown and,! Pan along with onions, tomatoes and spices oil and garlic powder: I love using salt... But oven-baked okra is roasted okra and saute for an additional 3 minutes in your mouth recipe once or per... Drizzle with olive oil, salt, pepper, and the tips, just the very ends area... Powder: I love cooking with this delicious oil chip of the garden the. A delicious side dish s homemade seasoning that he uses for BBQ pork throw.