Just throw everything in a pot! Can’t rave enough about this recipe! Nov 23, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Add some avocado slices and baked crackers on the side and serve this Instant Pot Cabbage Soup warm. Today I suggest you cook the quinoa soup. But I realized that even though I love my go to recipe, it is too light and not filling enough. I used reduced sodium tamari and it was still a bit much. Cook and stir until onion is tender. Do you have to soak the lentils before adding to the soup? If you prefer a thinner consistency, add 1/2 to a full cup of broth in the beginning or after the soup is complete. I used cauliflower rice instead of the quinoa for a lower carb version. Like this recipe? Share your creation by tagging me on Instagram, Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix -, Cucumber Flavored Vegan Buttermilk | Chaas ». Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil. Origins of Red Lentil and Quinoa Soup. soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. It came out perfect. I think it should freeze just fine. Quinoa and lentils together with those spices sounds like such a comforting and hearty soup! I came to the comments to see if anyone successfully used an IP, so thanks for posting!! It’s vegan and dairy-free, but still packed with flavor. Cabbage Soup Recipes ... Spicy Vegan Lentil Quinoa Soup Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Add all seasonings (cumin, … This recipe can also be made on a stovetop. Season with salt, pepper and the spices and cook about 2 minutes. Mince garlic and pour into soup. Remove from heat, top with parsley or chilies (optional), and serve. Also, this is a microwave recipe that can be made in just 15 minutes! Add rosemary, sage, thyme, pepper flakes, and cabbage. I’m glad you like it! I love creating vegan recipes with bold flavors! Instead of quinoa, I used precooked brown rice added after everything was cooked. Like this: Like Loading... Posted by Bob 10/10/2018 10/10/2018 Posted in Cabin Life Post navigation. Add salt as needed. You can read more about me here. I have only been eating a plant based diet since April and this is one of the foods I miss, cabbage rolls. Set Instant Pot to the "Sauté" feature. 4 garlic cloves, minced . :). I never soak my lentils before cooking. Add bay leaf, and cook for 2 minutes. Yes, this soup would be great with barley, farro, or rice. Turn down the heat and let the soup simmer for 35 minutes – stirring occasionally. Flavor and texture were spot on! Serve them as Diwali sweets or for Christmas! Healthy Butternut Squash Soup. You can also serve it with a healthy Bafauri and warm bread on the side. I omitted quinoa and added 2 cups of cooked brown rice after pressure cooking on high for 13 minutes. https://www.allrecipes.com/recipe/228494/quinoa-and-vegetable-soup I had to come back and comment again. Learn how your comment data is processed. A similar substitute for oregano, thyme, and marjoram is 1 tablespoon Italian Seasoning. Thanks Rebecca! Congrats! Add broth or water to thin the soup. Add carrot, celery, onion, garlic, bay, salt, pepper, cumin and caraway, partially cover and cook to soften 5 minutes. Finish off your meal with cool and refreshing Raspberry Apple Lassi. 3 medium carrots, diced . These visually appetizing festive treats are also wonderful for gifting during the holidays. Add the garlic and saute for 1 more minute. Use freshly grated, shredded or desiccated coconut in the recipe. Vegan Chocolate Marshmallow Cookie Recipe, Yellow Peas Instant Pot Curry Chili | Pattani Kozhumbu, A new and better way of enjoying cabbage rolls, Very easy to make using basic ingredients, This soup comes out very thick, like a stew, Makes a great weeknight meal for the family, It's a dump-it-all, set-it-and-forget-it type of cooking, Its high-temperature cooking produces lots of flavors, Curry leaves (Can be found at any Indian grocery store). Set the instant pot for 13 minutes with 10 minute NPR. This coconut milk pudding is a vegan and gluten-free dessert! Ingredients. Release the remaining pressure, add rice and enjoy. I loved the cabbage rolls big time, and I just recently found out that cabbage roll soup is a thing, which makes total sense, because who doesn’t love an extra easy version of a favorite dish? Add onions, celery and garlic to pot and cook over medium heat until soft, about 5-7 minutes. By doing this, the veggies cook down quickly and they dissolve right into the broth, allowing the lentils and quinoa to shine. Adjust any other seasonings to your liking. Definitely make adjustments if they’re needed – some vegetable broths can be super salty! Submit. Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. Thanks Lillian! Add a tablespoon of cornflour in 3-4 tablespoons of water, mix till there are no lumps and add it to the soup to thicken it. You can decide the consistency of the soup based on your personal preference. Bravo Alissa! This dish can be made in 10 mins! My meat eating husband said it was good. Bring to a simmer then, stir in the cabbage. This recipe is also gluten free, low in calories and carbs as well as very healthy! Vegan Instant Pot Lentil Cabbage Soup. My boyfriend loved it as well – there’s a good amount of heat!! Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. We’re going to try this here in frigid Fairbanks, AK. Don’t use oil so sautéed onions with water. After another minute, swirl to coat. Vegan 9 years. Also soak tur dal (lentils) for 30 minutes in a different bowl. I’m so glad you enjoyed it!! No need to pre-cook them! Prepare a coarse paste of coconut, cilantro, dried red chillies and cumin seeds. Apr 14, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. Apr 14, 2017 - A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Stir in the broth and lentils. 2 teaspoons kosher salt + more to taste. I’m glad to hear you both liked it! I love this recipe – I omitted the oil and used 1 teaspoon paprika and do the instant pot method. It lasts in the fridge up to a week, and it freezes well too. This looks delish and I worked love to throw it in the crock pot before I have to be back at work! It’s been awhile since we posted a recipe. Glad you enjoyed it! Hi, I'm Alissa! My only criticism is that it was too salty as written for the products I used. Love your recipes! Skip asafoetida/hing to make it gluten-free. Your email address will not be published. Split Pea Soup. Your email address will not be published. Next week, I’ll be making your cabbage rolls, SO enough will be left over for me to make soup. Also check out my latest cabbage recipe called Cabbage & Chickpea Flour Stir-Fry, latest quinoa recipe called Vegetable Quinoa Upma and latest Instant Pot recipe Instant Pot Rasam Rice. Add the bayleaf, thyme bundle, and … Please advise. Add water and bouillon cubes to soup pot and bring to a boil. 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