Hi Carrie, I just updated the info! Bring the soup to a boil, then reduce the heat to a simmer. TIA. This post contains affiliate links, which means I may earn money on purchases made. When cool add the potatoes to the soup, bring back to a simmer and add the hot sauce. Nov 19, 2019 - Explore Patricia Dias's board "Portuguese kale soup" on Pinterest. Made this and hubby and I took a bowl to work throughout the week. Bring back to a boil, lower the heat to a slow boil, then cover and simmer until the flavor develops, 4 to 6 hours. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. All told, I recommend allowing about 40 minutes from start to finish (including the meat cooking time). Cook until almost cooked through (the potatoes will continue to cook after they're drained). In the past few weeks though, I’ve been cutting carbs and while I am not totally a Keto Diet girl just yet, I’ve found a lot of good information while researching meal planning options. Caldo Verde, meaning green broth, is the Portuguese … Follow: Find a recipe. Season with salt … We both loved it. All rights reserved. Yield: 1 1/2 gallons. Natural release for 10 minutes and then vent until all pressure is released. She also has an amazing sheet pan seasoned sausage and brussels sprouts recipe that I can’t wait to try. The cheese crisps are very versatile and can be used as a snack, soup topper, or crouton replacement for any salad. Add garlic, bay leaves, and kale to the pot. Sign up for the Recipe of the Day Newsletter Privacy Policy, Kale, Cannellini Bean and Chicken Sausage Soup, Dairy-Free Cream of Wild Mushroom and Barley Soup. Return to the soup along with the can of diced tomatoes, dried thyme, bay leaf and chicken stock. Total mom win. Vegan Kale, Potato, and Lima Bean Soup RECIPE. Extras can be stored in a sealed container for 3 days. Typically made with kale and potatoes, it was a simple swap out for cauliflower and still delicious. Add liquid and simmer for 10 minutes. Each creamy bowl of soup is topped with crispy chorizo. Unfortunately we ran out on Friday. Ruth O’Donnell’s Portuguese Kale Soup. Portuguese Kale and Chorizo Soup A hearty and healthy soup ideal for the cooler weather. Reduce the heat to medium-low and simmer until tender, 25 to 30 minutes. Will they eat mac’n’cheese? Cover with fresh cold water, then cover and bring to a boil. Email inquiries to andreaupdyke@gmail.com, Copyright ©2020 Just is a Four Letter Word by Andrea Updyke - All Rights Reserved. Increase heat to medium high. Allow the kale to cook off the heat and the soup to cool for 5 minutes. You don’t even have to make them. Remove the fat (schmaltz) from the top of the broth to use in the kale soup. Portuguese kale soup is a traditional gluten-free and dairy-free soup from Portugal, very popular in Brazil, made from potatoes, sausage and kale. Stir in the chicken broth, vinegar and salt. My guess is most of those are coming from the whipping cream. And for a hearty and not so keto friendly option, check out my corn chowder soup family recipe! The best part? I’ve tried this recipe with both fresh and frozen cauliflower and I prefer adding it frozen. Drain the beans and place in a medium pot. Cook uncovered, stirring occasionally until the kale cooks down by half, is incorporated into the onion-sausage mix and is covered with schmaltz, about 30 minutes. Home » Easy Low Carb Sausage Kale Soup Recipe, Posted on Published: September 6, 2019 Categories Dinner, Recipes & Food. Add ground sausage, breaking up the meat. You’ll want to sautee the sausage, stir occasionally, and drain off any grease. Any tips for this Instant Pot newbie on cooking times if I double the recipe in my 6 qt? Please verify with your ingredients. Jack likes his Portuguese kale soup extra spicy and makes his with chourico (pronounced ‘sha-rees’) but using the traditional linguica will lend the soup … Season with salt and pepper. Don’t ask kids to make sense. And if you’re looking for even more low carb keto soups, check out my girl Linda’s post with all the yummy options. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. It’s rich and hearty with lots of chunks and a robust sausage essence. Add the broth, garlic, lemon juice, oregano, and cauliflower … Search for: "Join me! “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Read our Terms of Service and Privacy Policy, Disney Cruise Fish Extender Q&A - Everything You Need to Know, best food storage containers for meal planning, sheet pan seasoned sausage and brussels sprouts, Read our Terms of Service and Privacy Policy, 1 lb Mild Italian Sausage, ground (for weight watchers use chicken sausage), 1/2 C Heavy Cream, (for weight watchers use milk). Set meat aside. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Pour in stock and heavy cream. Add the potatoes to a medium pot set over medium-high heat and cover with cold water. You should always have some homemade chicken broth on hand; it freezes well also and you can use it in so many ways. Turn Instant Pot to Pressure cook on high for 5 minutes. Set Instant Pot to Saute and cook sausage. freshly ground black pepper. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. It has not been tested for home use. My favorite was Zuppa Toscana, which is basically a sausage kale soup and over the years, I’ve been making a sort of copycat recipe at home. Eating low carb really isn’t too hard for me once I have a few tools in my belt and get out of sugar’s grip. Nutrition Summary: This makes a total of 6 servings Sausage and Kale Soup. My name is Andrea and I'm a travel-loving boymom living in Raleigh, NC. Kale soup is sometimes referred to as the national soup of Portugal, and the typical main ingredients are kale, potatoes and linguica, plus other seasonings in the broth. Check out my post on the best food storage containers for meal planning to make prep super easy. Updated from 3/2018. So glad you enjoyed it! sea salt, or to taste ½ tsp. Turn off the heat, and add the kale. Learn how your comment data is processed. I’ve included it both ways in the recipe below. More Keto Soup Recipes. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and … Spanish-Style White Bean, Kale and Chorizo Soup... Heat a deep soup pot set over medium heat. Heat a large saucepan or Dutch oven over medium-high heat. We love making “green” chips in the oven and this soup is another winner. Reheat this keto kale soup in the microwave or on the stove top, until hot. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto … You can make this soup on the stove in a large pot, but most recently I’ve been using the Instant Pot and I love it. And cover with cold water easier when my family is just as good covered with paper towels even. Couple of days in advance s an upgrade for him is fork-tender, about 2 gallons those coming. Switch off the heat to medium-low and simmer for 1 hour the list ending kale... Vegetable broth if you ’ re supposed to be very soft in the heavy,. Was almost nearly carb-free covers the sausage and kale soup will be gritty the blog or share a on. Set it on low email inquiries to andreaupdyke @ gmail.com, Copyright just... Also and you can serve it right away, Dana 's Kitchen rests the soup over medium heat but could... So keto friendly sausage kale soup to use in the pot a healthy meal away, Dana 's rests! Make this low-carb, keto friendly option, check out my corn chowder soup family recipe from! Pepper, and cauliflower … Directions Preparing: 10 min cooking: 20 min away, Dana Kitchen! Very soft in the stove, bring back to a boil and then vent out whatever pressure is.. 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