4. Health benefits of eating more veggies ... Thursday 19 November. It improves your skin. These foods are often very high in vitamin C, which helps encourage cellular renewal in your body. Because Nigerian cuisine tends to contain large amounts of vegetables, lean meats and whole grains, it's a healthful way to mix up a bland diet. Health Benefits and Side Effects of Cabbage. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar , and specifically raw apple cider vinegar. Their attractions, their aroma and sensations and of course, their health benefits. Vegetables Gallery Vegetables are the "real deal" that can make a big impact on your health. Abundantly blessed with vegetation, Nigeria has an enormous array of agricultural produce, and top on this list of food produce are leafy greens. Health Benefits Of Vegetables Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Egusi is packed with protein, fat and vitamins A, B1, B2, C. Enjoy and stay healthy. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. They are filled with vitamins, minerals and several healthy phytochemicals. It is often eaten with amala, pounded yam, fufu, etc. Nigerian cuisine is famous for its spicy flavors and intense aromas. The benefits are same. Stay safe and enjoy veggies. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. Vanguard News. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. If you don’t know the importance of cabbage Leafy green now we both know it works wonders,and it’s very easy to add to our diet,make sure you eat enough vegetables and fruits it helps a whole lot,Keep Fit,Stay Healthy and Stay Safe People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Health Benefits Of Your Favourite Nigerian Vegetables Submitted 3 years 10 months ago by oyindamola . There are lots of Nigerian soups, maybe over 50. 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