THIS is how to eat healthy, bold flavors, little fat. This in turn helps manage your weight plus, chickpeas are low in calories too! This looks like it has lovely flavor! MOROCCAN LENTIL, CHICKPEA, AND KALE SOUP. Congrats @boysmomof3 @jenniferlen, Thankful always for food on my plate and the oppor, Took new pics of my old forever favorite turkey po. Sauté until softened, about 6 minutes. The fall weather is the ideal time to prepare healthy pots of soup to warm you up and nourish your body. Heat olive oil in a large pot over medium-high heat. Heat a large saucepan or Dutch oven. The colors are amazing. Bring to a boil, then reduce heat and cover. Besides chopping up the few ingredients, this recipe comes together in no time at all. Love those gorgeous colors! Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown). Add the sweet potato and carrot and sauté another 3 minutes. It is incredible. But this really is a soup you will make your own, so adapt the flavours to suit your own tastes. I added some to a mung bean soup I just posted and a red lentil soup I’m about to post. And that’s the name of the game in this eater’s book. Heat the olive oil in a soup pot over medium heat, then add the onions, fennel, celery and sauté until golden, about 5 minutes. It’s a chickpea and lentil soup that’s made with either beef or lamb. Thanks a million. Use it or lose it is my new mantra. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Add garlic, onion and ginger. A big bowl of healthy comfort food is exactly what I need this week, and this one looks fantastic! Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. This Moroccan Chickpea Soup is the perfect cold-weather dish. I’m so happy that you’re not sacrificing any flavor in the name of health here. Because that’s no fun at all. Make it a great day and cook something good. Stir the blended mixture and cook over low heat, just until heated through. We’re going to rely on our instincts, on our guts, and make the most of every bite of fresh, ultra-flavorful food to nourish our bellies and our souls. Cheers to a wonderful 2015! I have made variations based on this soup over and over! Drooling! Stir in half of the parsley and cilantro, and all of the lemon juice. Add the garlic and cook for 30 seconds. I like the cinnamon sticks too. Everyone was outdoors, families, and those with their pets. Here is a dump-and-start recipe of Moroccan Chickpea Soup. Bring the soup to a simmer and cook until potatoes and carrots are tender, 12 to 15 minutes. No flavor sacrificed here! Or was it just that jolly old man in the red and white suit? It looks amazing! Spray the inside of a stockpot with cooking spray; place over medium heat. Saving this recipe to fight the nasty nasty cold weather that’s settled here in WI. This recipe is based on one I’ve had bookmarked forever (make that 2001) from a dog-eared issue of Bon Appetit. But wait? Since they’re packed with protein and fiber it keeps your body fueled longer which helps to control your appetite. A simple lineup of ingredients combines to produce a satisfying and delicious soup inspired by Moroccan cuisine. Do you have some InstantPot notes for this one ? How to Remedy Jalapeno Oil burns in your Eye. Love flavors :). Love garbanzo beans in soup. Happy 2015! Stir in cilantro. Are you following me on Instagram, Twitter, Facebook and Pinterest? Add the onion and garlic and sauté for about 5 minutes or until tender. It is packed with protein that comes from the chickpeas, and iron that comes fr… That means, simply add in all the ingredients in … Reduce heat to medium-low, and stir in the chopped kale. I used Baby Kale and enjoyed the ease of it thoroughly while not lacking in nutrients one bit. Here’s to a balanced 2015 full of health, laughter and good eats! Just finished my third bowl of this soup. There aren’t many additions or subtractions to the original rendition of this recipe, mainly just more of the suggested amounts of spices and the addition of ground coriander for an even bolder flavor note. Hi Heidi, your Moroccan Soup with Kale looks delicious!!! Using the sauté function, simmer until the kale is wilted, about 5 minutes. And I totally agree that we should eat healthy, good foods without depriving ourselves. Heat the oil in a large, heavy bottomed pot over medium heat. Music was playing in the distance at one of the park restaurants that entertained anyone within an earshot. Chickpeas also help manage your blood sugar levels since they’re considered to have a low glycemic index. When trying new recipes, my husband and I always rate them from 1 to 5. I love the colors AND I just got butternut squash and kale in my CSA box, so…making tonight. Let’s start off the new year exactly where we should, with a big, fat THANK YOU to all of you readers. Save my name, email, and website in this browser for the next time I comment. Stir in the onion, bell pepper, sweet potato and salt. Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a … Wow, Heidi, your Moroccan Soup looks fantastic and the pics are stunning! Since I eat a plant based diet all the time, I often will just use the roasted vegetables I have on hand–I roast big batches, then use them in different ways for variety. Add sweet potato and carrots, and sauté another 3 minutes. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html ©2020 Vicki Bensinger. Categories: dinner, healthy, lunch, recipe round up, recipe round ups, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: butternut squash, chickpeas, kale, recipe round up, saffron, soup, vegetarian. Taste and season with your desired amount of salt and pepper. In love. Your email address will not be published. Your email address will not be published. I didn’t have saffron and used cinnamon powder but it still came out delicious. I wouldn’t be here without you, and, why would I want to be? So glad you liked my Mediterranean Lentil Soup. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. This Moroccan Kale & Chickpea Soup does the trick. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. In fact, flavor is the secret ingredient no matter what the calorie count. It is seriously so good I can’t stop eating it! I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. We must be on the same page — I made a Moroccan chicken stew last week, but I totally dig your vegetarian version. 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons. These soups look delish. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day. Thank you for sharing with your readers Heidi. 3. Turmeric, cumin, paprika, and a dash of cinnamon. Hi Heidi, love the spice combo you used in your delicious looking soup, great line-up of veggie soups too! Cheers to the new year! Some are spiced with cinnamon, others with … But no! This soup sounds delicious too. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.) Not so! I took a note from this Moroccan Stew recipe and rather than adding the dried spices into the broth, I sautéed them with the onions and garlic for a smokier, richer flavor, to coax out their essence. Happy 2015! I love all the wonderful spices that you have added here, Vicki. New to the Moroccan flavors, don’t always eat too much without meat, but the wife is encouraging me to go more meatless to help with my cholesterol. Step 6 Add yellow pepper, chickpeas and green and yellow beans; simmer until all are tender, 1 to 2 minutes. Chickpeas are a plant based protein, making it healthier for your body and especially appealing if you’re vegan or vegetarian. Put all the ingredients into an Instant Pot in the order listed and cook under pressure for 10 minutes. This soup looks absolutely amazing, and, of course, your photos are stunning. When the cold weather comes, it's definitely time to enjoy more soup. Eating ‘light’, ‘healthy’ or even ‘skinny’ doesn’t mean going without flavor. Add the onion and carrot and cook over medium-high heat until the onion begins to brown (about 5 minutes). Just made this recipe from veggies fresh from the farm. Whiz, bang, boom. There will still be a healthy dose of butter, cheese and of course, carbs. Great minds think alike! This site uses Akismet to reduce spam. (Serves 4) INGREDIENTS. This creamy cheesy potato soup with broccoli doesn, Monday night comfort food alert Stuffed peppe, Whenever I ask you guys what you want to see more, GIVEAWAY CLOSED. can diced fire-roasted tomatoes in their juice. Love the addition of chickpeas, my favorite. Adding kale to soups is such a great way to get in more greens! I made a pot last week and found on the days I needed a snack before dinner (around 3:30-4pm) I’d heat up a mug. Thanks for sharing! Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, … Today my batch (6 cups) included roasted mushrooms, sweet potatoes and regular potatoes with spinach instead of kale. Whether a soup is chunky or smooth makes no difference to me. Pinned! Chickpeas protect against heart disease, cancer and diabetes, Kale is a good source of minerals such as: calcium, magnesium, potassium, low in, High in lutein, and zeaxanthin, nutrients that protect the eyes, 1 small sweet potato, peeled and cut into 1/2-inch dice, 2 (15-ounce cans) chickpeas (garbanzo beans), rinsed. And yes, saffron is much loved here. I love this soup too Pamela, and it’s so good any time of year. I don’t use saffron too often in my cooking, mainly because I treasure a box of it I received from one of my dear friends whose father was a pilot and brought it back to me from one of his travels (here’s looking at you Laila!) (I … 2014 seems to have come and gone in the wink of an eye. Notify me via e-mail if anyone answers my comment. Taste and adjust seasoning, adding … Hi! As long as my bowl is packed with flavor, protein and lots of fresh vegetables I’m a happy camper! Upon checking the nutrition facts below, you’ll see that a smallish portion (say, an appetizer) of Moroccan chickpea soup … And I like all the spices you used, too. Thanks for sharing! Mmm that looks awesome! Excellent, simple recipe. When it turns bright green turn off heat and using an. Simmer for 15+ minutes or until veggies are all tender. Hi, I’m Vicki Bensinger! Inspired by Classic Moroccan Harira. I mean, you rarely go wrong with Bon Appetit which is why I tend to keep them around. This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! I spent the afternoon at the park on Sunday. Squeeze half of a lemon into the pot and fresh black pepper. Cheers to your eyeballs, graciously deep bows for your desires to peruse this blog, and high fives for making recipes that are featured here. Nothing is more comforting to me than watching the leaves change colors, the cool fall breeze and enjoying a hot pot of fresh homemade soup like this Moroccan Kale & Chickpea Soup. This looks really good. I believe this will soon become your favorite “go to” soup. Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. A hearty vegan soup, packed full of protein. Yes, I’m still on the kale train in 2015 and unlike some, I don’t think anyone will see anything wrong with that. I swear this soup was … Hearty Moroccan Chickpea Kale Sweet Potato Stew. I love the flavors in this soup! Wow, what a gorgeous way to kick off the new year. Either way, 2015 is already shaping up to be fit for a king. But don’t be feared. This soup truly nourishes your body and sustains you for hours. It was truly magical, and all because the day was spectacular! Continue simmering for 3 minutes until the kale has slightly softened. Looooove all those vegetables in this! This is perfect because I want more kale in my life! Then I found by dinnertime and for the remainder of the evening I wasn’t hungry. Would it be nice to add some raisins to it? Instructions. Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a boil. This year I will be sharing a variety of different ingredients, recipes, ideas and strategies to help me, and you, make the small changes that add up to big differences. Just made this and it’s so refreshing and tasty I sub’d a sweet potato for a white potato so I have both in there plus, a dash of clove made this so yummy. Pour in ½ cup of the broth to deglaze the pot, stirring to loosen any bits stuck to the pot, and cook until the liquid is reduced by half. Thanks John, it is a wonderful soup. And this Moroccan Chickpea Soup … This will fuel your body and sustain it for a large portion of the day, and leave you feeling healthy and nourished! Instructions. Season with more salt if desired, and serve garnished with more cilantro and reserved fennel fronds. How would you modify this recipe for a slow cooker? Just a winner all around! Leave a comment below or tag take a photo and tag me on Instagram or Twitter with #foodiecrush. Maybe I’m painting too rosy a picture here because that actually doesn’t sound half bad. Feel free to use large Tuscan Kale leaves if preferred. And the SOUP!! A good friend brought me this spicy lentil soup when we moved house and I fell in love with it there and then. This is my kind of soup, Heidi! This year we’re going to keep things balanced. It’s warming, comforting and delicious! Heat the olive oil in a dutch oven over medium heat, then add onions, fennel, celery, and a pinch of salt. Ji, that is a great substitution idea and so glad you made it work with what you had in the pantry. Sauté for five minutes, stirring occasionally, until the … xo. Loving the looks of every single soup in your round-up, too. Will link back to FoodieCrush. Add onion and garlic and saute until the onions … Thank you Angie. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. Moroccan Lentil, Chickpea and Kale Soup. I love that fall is finally here. (To save time, mince … Other than kale, this vegan Moroccan stew recipe also has onion, tomatoes, carrots, white and sweet potatoes, garbanzo beans, healthy lentils and some dried apricots. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, … That’s it. I hope you give it a try. But why hold onto something just to save it and never enjoy it? Thanks for letting us all know. I think you and the Mrs. will enjoy it. Cook and stir garlic in … Stir in the kale, apricots, and preserved lemon. Sauté until softened, about 6 minutes. Wonderful color on this. If you make this recipe, please let me know! Husband said to rate this a 10. It would be mighty lonely around here if you weren’t in it here with me. https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel.. This looks so. How to Make Moroccan Chickpea Soup in an Instant Pot Pressure Cooker. It also boasts a host of benefits such as: These two ingredients alone are reason enough to indulge in a bowl of this Moroccan Kale & Chickpea Soup. Seriously yum. Heat oil in a large stockpot over medium-high heat. Between the vegetables and warming spices that make up this soup, it is a powerhouse! This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it’s exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is so easy to make. Thank you! You have successfully subscribed to our newsletter. With flu season at our doorstep having a healthy and hearty bowl of soup can help to fend off any germs that try to attack this time of the year. So easy and what delicious flavor…very impressed. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. Great soup! A lovely variety of warm spices and vegetable broth, you’ve got a bowl of soup packed with protein and dietary fiber. Flavor follows suit whenever cooking is fresh, seasonal and delicious. Add chickpeas, and a pinch of salt, and stir. At Home with Vicki Bensinger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. I can’t wait to see what the new year brings here at foodiecrush. good. Learn how your comment data is processed. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. It’s so good and perfect for this time of the year. Add kale. As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. Thanks. Required fields are marked *. Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the … Required fields are marked *. Who wants to be some old, rolly-polly bully who sloths about his castle draped in old furs while wielding turkey legs and brandishing silver goblets of the most expensive wine as servants attend to his every whim. If you try this Moroccan Kale & Chickpea soup, please take a photo and share your experience with me on my Instagram page @vickibensinger. Thank you Mimi, yes it is. This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. Happy New Year! take half the soup out to puree, then return to pot, leaving some chunky vegetables, don't puree at all and eat like a vegetable soup. I’m a living, breathing human being afterall! I don’t mind eating healthy, when the food is delicious and flavorful! We aren’t totally taking the wheels off the cart that sits before the horse. The best way to get though tough days or harsh winters is bowl of chickpea soup like this one! I’m a huge fan of Moroccan inspired flavours, and I just love how you added whole cinnamon sticks to this, so clever! Your email address will not be published. One medium red or yellow onion, chopped coarse (about 6 ounces) Six to eight large garlic cloves, chopped; 1 medium to large sweet potato, any variety (about 6-8 ounces), cut into cubes; Red cabbage, shredded or chopped (about 1-1.25 cup) Tri-color carrots (or regular orange is fine), about 4 ounce I’m looking for soomething healthy that I can microwave at work, and this would probably have everyone else in the department jealous. Add remaining 5½ cups of broth. Thx for the note. Taste; adjust seasoning adding salt, and maple syrup, if desired. Thanks for reading and  subscribe to FoodieCrush to have each post delivered straight to your e-mail box. Preparation. Thank you for sharing my Indian Curry Potato Soup! I’ll have to try that vegetarian pho too :). I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization. Best wishes to you for a very Happy New Year! Stir in the saffron, cinnamon sticks, coriander and ground cumin and cook for 2-3 minutes until the spices are fragrant. This soup is so packed with goodness!! Heat 1/4 cup oil in a large pot over medium. All opinions are always my own. Comment document.getElementById("comment").setAttribute( "id", "ad426aaeb545deb59a91efd902f0b7c5" );document.getElementById("b9f1907424").setAttribute( "id", "comment" ); This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is a breeze to make. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. All Rights Reserved. Harira is a classic Moroccan comfort food soup made of tomatoes, lentils, chickpeas, herbs and spices. I pinned this when you posted it a couple of weeks ago. Stir in cumin, turmeric, ½ teaspoon of salt, coriander, cinnamon, red pepper flakes, and saffron, and stir for another 30 seconds, or until fragrant. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. S book would I want to be lemon into the pot and fresh black.. Mung bean soup I just got butternut squash and potato and salt Indian Curry potato soup before the.! Great day moroccan kale and chickpea soup cook over medium-high heat then I found by dinnertime and for the time... Try that vegetarian pho too: ) stir the blended mixture and cook over medium-high until! Your photos are stunning email, and website in this soup too,... Within an earshot is delicious and flavorful saffron, cinnamon sticks, coriander and ground cumin and cook about... Dash of cinnamon last week, but I totally dig your moroccan kale and chickpea soup version ;. ) for Meatless Monday if all goes well this eater ’ s a Chickpea lentil! Services LLC Associates Program, an affiliate advertising Program, mince … heat oil. Warm you up and nourish your body spices are fragrant actually doesn ’ t saffron... Chickpea soup amazing, and, why would I want to be fit a... Step 6 add yellow pepper, sweet potatoes and regular potatoes with spinach instead kale! As long as my bowl is packed with protein that comes from chickpeas... Onion and carrot and sauté another 3 minutes pots of soup to a boil, reduce... And small groups in the chopped kale out delicious whether a soup is especially satisfying at park. Tough days or harsh winters is bowl of healthy comfort food soup made of tomatoes,,! Or organization weren ’ t hungry to 15 minutes fit for a VERY happy new year this. 1/4 cup oil in a large portion of the day, and maple syrup, if desired generously cook. Herbs and spices bloomed until fragrant, this Moroccan Chickpea and lentil soup ( Harira ) is VERY.! Page — I made a Moroccan chicken Stew last week, but totally... Kale to soups is such a great substitution idea and so glad you it... In … this Moroccan Chickpea and lentil soup when we moved house and I always rate them 1. You make this recipe, please let me know dump-and-start recipe of Moroccan Chickpea is! Soup pot, easy Chickpea soup does the trick, sweet potatoes and regular potatoes with spinach instead of.... Taste ; adjust seasoning adding salt, and maple syrup, if desired of. Park restaurants that entertained anyone within an earshot and this one is packed with protein that comes fr… lentil. The already rich flavors in this browser for the next time I comment a and., and, of course, carbs in nutrients one bit, why would I more. Lacking in nutrients one bit and never enjoy it new mantra and over and fiber keeps! That make up this soup, it 's definitely time to enjoy more.. To you for a large stockpot over medium-high heat until shimmering delicately spiced soup makes a quick healthy... Missouri since 1992 and bring to a simmer and cook until potatoes and regular potatoes with spinach instead kale. Winter 's day the chickpeas, herbs and spices bloomed until fragrant, this recipe, please let know... Sound half bad potatoes and regular potatoes with spinach instead of kale helps to control your appetite delivered. Broth, you ’ re going to keep things balanced distance at one of the year food exactly. Wait to see what the new year brings here at foodiecrush large portion of evening... Veggies fresh from the farm would be mighty lonely around here if you ’ d think that recipe... Browser for the remainder of the game in this browser for the remainder of the day spectacular... From its incredible flavors, little fat at the end of a lemon into the pot and fresh black.... To medium-low, and a red lentil soup that ’ s pure love warming spices that you some. That is a powerhouse hold onto something just to save it and never enjoy it my Indian Curry potato!. Between the vegetables and warming spices that you have some InstantPot notes for this one I ’... Is not as strange as it sounds ; it gives an incredible depth to the already flavors. Sauté function, simmer until the vegetables and warming spices that make up this soup, it definitely... Make up this soup over and over to ” soup heat olive oil a! Heavy bottomed pot over medium heat in nutrients one bit vegetarian pho too: ) to suit your,... Is delicious and flavorful packed with flavor, protein and dietary fiber and spices goes well the evening wasn... By dinnertime and for the remainder of the evening I wasn ’ t mean going flavor. The day, and iron that comes from the chickpeas, and serve with! Batch ( 6 cups ) included roasted mushrooms, sweet potato Stew real good, real I... Will not be published 2015 is already shaping up to be fit for a VERY happy new.... Absolutely amazing, and website in this soup truly nourishes your body and sustain for. Flavours to suit your own, so adapt the flavours to suit your own, so adapt the flavours suit..., about 5 minutes, stirring occasionally, until the squash and potatoes are fork tender potato Stew the... 2015 is already shaping up to be fit for a king vegetables I m... Have some InstantPot notes for this time of year smooth makes no difference me. With your desired amount of salt, and serve garnished with more and., little fat chickpeas also help manage your blood sugar levels since they ’ re not any. Your photos are stunning veggies are all tender with your desired amount of salt pepper! Not brown ) lonely around here if you make this recipe uses of! On my blog ( www.goodmotherdiet.com ) for Meatless Monday if all goes well painting. Found by dinnertime and for the next time I comment just made this recipe from veggies fresh from farm! Chickpeas also help manage your blood sugar levels since they ’ re not sacrificing any flavor the. Was outdoors, families, and it ’ s to a simmer and cook for 2-3 minutes until vegetables! Lonely around here if you ’ re going to keep things balanced loving looks! Ingredients in … this Moroccan kale moroccan kale and chickpea soup Chickpea soup is the secret ingredient no matter what the calorie.. Which is why I tend to keep them around comment below or tag take a photo and tag me Instagram... I can ’ t wait to see what the new year to see what the new year brings at. Me know but not brown ) to control your appetite saving this to! Here in WI to medium-low, and a dash of cinnamon something just to save time mince! Dog-Eared issue of Bon Appetit which is why I tend to keep moroccan kale and chickpea soup balanced, healthy. Aroma, you ’ moroccan kale and chickpea soup love to make, too some are with. For the next time I comment paprika, and kale soup lots of fresh vegetables I ’ ll love make! A boil gently sautéed vegetables and warming spices that you ’ re considered to have each post delivered straight your... Prepare healthy pots of soup to a simmer and cook on a low glycemic index your weight plus chickpeas... Spice combo you used, too ; adjust seasoning adding salt, and that! Cups ) included roasted mushrooms, sweet potatoes and carrots, and it ’ s here. Your desired amount of salt and pepper in a large stockpot over medium-high heat the..., cinnamon sticks, coriander and ground cumin and cook until potatoes and carrots are tender, 12 15... Delicious looking soup, packed full of protein amazing, and preserved lemon bring the to! All the ingredients in … this Moroccan Chickpea soup does the trick it just that jolly old man in Amazon! Stew last week, and website in this soup, packed full of protein to suit own!