The point of this list involves diversifying your day. Smart. You’ve probably googled your question and read that the human brain peak around 27 years old as early sign of cognitive decline … Once you achieve a level of comfort, your brain no longer has to work as hard, and all that new mental muscle gained starts to atrophy. Here is a question on how to become smarter… Getting smarter is partly about learning new facts, and partly about using parts of your mind that aren’t usually used. The most brilliant minds don’t have more brain power than the average person, they just use their brains more efficiently. Find something you enjoy, then get up and do it. Our brains change and develop in some fascinating ways when we read. Its needs to be exercised for better performance. Meditation can increase the thickness of regions that control attention and process sensory signals from the outside world. It only makes him better at solving Sudoku puzzles. Exceptional creativity often happens in solitude. Join over 49,000 people on a mission to build a better life. Ask questions and challenge assumptions. Easy: Once you've mastered a new game, a new process, a new skill, a new anything--move on to something new. Journaling helps you prioritize, clarify thinking, and accomplish your most important tasks, over urgent busy work. ", Of course we all know people who are "book smart" but not necessarily smart smart. But it’s not something you’re born with (no babies are out there solving the world's most pressing problems). A friend of mine spends 20 to 30 minutes a day solving Sudoku puzzles. If you enjoyed this post, you will love Postanly Weekly, my free weekly digest of the best posts about behaviour change that affect health, wealth, and productivity. Green tea, herbal tea and nuts are also good "brain food." An active life increases dendrite networks and also increase the brain’s regenerating capacity, known as plasticity. Getting a full night of sleep, going for a run, maintaining a healthy diet, and keeping up with family and friends all have well-documented and significant impacts on overall cognitive function. Therefore, on Vkool.com, I would like to introduce to you some tips on how to get smarter fast every day. By following these seven tips, you can become a little smarter every week. After participants played Tetris--yes, Tetris--for several weeks, cortical thickness and cortical activity increased. Take Up a New Hobby. Yes, meditation makes your brain bigger (literally). Spend time reading every day. Michael Merzenich, a pioneer of plasticity research, and author of Soft-wired: How the New Science of Brain Plasticity Can Change Your Life says that going beyond the familiar is essential to brain health. The brain accomplishes reorganization of information during sleep. Both are signs of an increase in neural connections and learned expertise. Exercise has been recognized as quite effective in enhancing your mental health, and in fact many health experts wish the elderly would exercise more as a way to reduce cognitive decay as they grow older. . Now that those things are out of the way it’s time to become smarter. Instead, their brains became so efficient at playing Tetris those increased neural connections were no longer necessary. Not only will you pocket a constant flow of new information and skill, your brain will stay "bulked up" and forging new neural connections, making it easier to keep learning and growing. Just like building muscles, you can beneficially build the strength and even the size of your brain in the healthiest and most natural of ways. So if you like brain training games, master one and then move on to another. How to get Smarter: The brain is a flexible muscle. Learning new things can be exciting and fun. Clearly informed. The more you learn, the more likely you will be able to associate "old" knowledge to new things. Meditation is the art of silencing the mind. Sometimes the greatest rewards in life come from doing the things that scare you the most. However, this discomfort is necessary for truly smart people because it pushes … But do they make you smarter? By the way, if you read just 30 pages a day, you’ll get through the entire 54 volumes of the Great Books of the Western World, edited by Mortimer Adler and John Maynard Hutchins, in under three years. Here, 10 ways you get smarter as you go. It’s designed to help you make complex decisions, and solve problems with confidence! But so does fluid intelligence. ... To make the search simpler for you, here’s a look at 30 documentaries on Netflix that you should be checking out. Many of us might not have been born a genius, but that doesn’t mean we can actively do things to help increase our intelligence. Create … Join my Thinking in Models community today. . There are many things we can do everyday that will help us grow smarter… In less time than it takes you to have lunch, you could be expanding your brain — literally. And surely valuable. “….learning to do nothing will help you retake control of your attention at other times, too. Hang out with smart people. But after those first few weeks, cortical thickness and activity started to decrease, eventually returning to pre-Tetris mastery pursuit levels--even though their skill levels remained high. This is a deep one. According to the ongoing research at Haskins Laboratories for the Science of the Spoken and Written Word, reading, unlike watching or listening to media, gives the brain more time to stop, think, process, and imagine the narrative in from of us. When the mind is silent, concentration is increased and we experience inner peace and more. There is an advantage to surrounding yourself with like-minded people. And with this invention, we rearranged the very organization of our brain, which in turn expanded the ways we were able to think, which altered the intellectual evolution of our species. But in the long-term, comfort is bad for your brain. When You Put Fire to Everything You Touch, He That Can Have Patience Can Have What He Will, How to Avoid Falling Asleep in the Middle of Your Life. How To Get Smarter – Discover 16 Fast Tips 1. Meditation has been proven to benefit the brain. And then there's this: The more you know, the more you can leverage the power of associative learning--the process of relating something new to something you already know. Free articles, courses, and other things you might like. What’s even more important for your total well-being is journaling. How to get Smarter: – 10 Little Thing How to become Smarter. Scientists have known for decades that the brain requires sleep to consolidate learning and memory. There’s plenty of research that shows meditation increases the grey matter in your brain. SMARTS You can read a book a day, study math, learn macramé, watch every film, hear every note of every piece that Mozart wrote. And you'll be able to apply greater context, which also helps with memory storage and retrieval, to the new information you learn. Yet even though there are ways to "create" your own luck, you can't control luck. We all know we should do it, but .. When you’re comfortable and life is good, your brain can release chemicals like dopamine and serotonin, which lead to happy feelings. Using more mental energy was no longer necessary. Participants didn't lose brain power. Do Different Things That Make You Smarter. Click here for details. The brain is divided into two hemispheres, with each side specializing in different operations. Love it or hate it, physical activity can have potent effects on your brain and mood. Anyone who tells you that you shouldn’t do the things that are beneficial to you should be avoided for 30 days. You are only going to get as smart as your environment allows you to get. Many simple ways that you may not expect ever can remarkably contribute to get smarter. Studies on napping suggest that it increases reaction speed and helps with learning — provided naps are no longer than 20 minutes. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. Stepping out of your comfort zone literally stretches your brain by allowing the dendrites to become like big trees with full branches rather than little shrubs. 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