A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. your own Pins on Pinterest Continue the process with the remaining mix till you have 12 balls. 1 Best Selling Weight Loss Diet Offer, The “Secret Currency” of Happy Relationships. Add coriander powder, red chili powder to the roasted spices, add yogurt and cook the spices with a spoon until they boil well, the masala is ready, now you want to keep the gravy as thin as possible, add water, mix it. Put oil in a pan and heat it, the oil should not be too hot and cold, put 2-3 koftas in the medium hot oil and fry all the koftas in the same way, frying the hot oil till it becomes light brown. How to burn 362 calories that come from Malai Kofta? Malai means “clotted cream” and kofta refers to meatballs, though most versions of Malai Kofta don’t contain meat. Rehydrating the dry fruits before using makes them plump and enhances their flavour. Garnish with coriander leaves and sprinkling of kashmiri red chili powder. The recipe by Chef Babu Nagarajan, Assistant Director, Culinary & Practical Arts at Indian School of Hospitality, is a great combination of tradition and royalty. Break the flattened round equal to the small lemon from the kofta mixture, deepen it a little in the middle and place 3 – 4 cashew pieces, 2 raisins on the darker part and lift the mixture all around and turn off the stuffing. But in my opinion, nothing comes close to a stuffed kofta. Malai Kofta Recipe. Heat the pan, add oil to the pan and let it heat up, add cumin seeds, add chopped garam masala, fry a little, add ginger and green chili and fry a little, add cashew and watermelon paste and do not fry until oil paste. Mar 14, 2020 - This Malai Kofta is easy to make and packed with amazing flavor that the whole family will love. We know Malai means cream and kofta is a kind of fried ball. Kofta is ready, now let’s make the gravy. If you do not like the sourness in this vegetable, then use milk instead of curd, as milk is cooked at normal temperature by mixing it with a spoon while adding curd, cook the gravy while adding milk. Here's how to make a delicious malai kofta recipe . Today I made Malai Kofta. Garnish the malai kofta with cream and coriander leaves. You can serve the vegetable this way, keep both the gravy and koftas separately, put 2 koftas in a serving bowl and add 2 tablespoons of hot gravy and garnish with a little green coriander and serve. Then take a pan and heat oil in it. Cut cashews into 7-8 pieces of cashews, break raisins, wipe them with a cloth, peel cardamom and make powder. Put the paneer and mawa on a plate, add half the corn floor salt and pepper as well and mix all the ingredients well, mash and smooth them like chapati flour. If you wish to serve the malai kofta later, add them just before that. And when it all comes together with my soft and healthy whole grain naan (Indian flatbread) that has a combination of whole wheat, chickpea and jowar (sorghum) flour, it is a meal no less in taste than the one you will eat in the restaurant minus all the fats! In a large pan, add chopped bottle gourd, white onion, ginger, chili, garlic, magaz seeds, cashew nuts, salt and water. This malai kofta recipe is from South Asian cuisine and can be serves as one of Eid party recipes. Cook the veggies with a lid on until tender. For Gravy: For White Gravy for Malai Kofta Recipe, Make Gravy – How to Make White Gravy for Malai Kofta Curry. When you like onions in gravy, cut 2 onions thick and boil them, pour them in boiling water and let them boil for 3-4 minutes, after the onion cools down and make a fine paste. firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste. ... Malai Kofta - Cheese Balls. When the mood strikes, make the gravy and dunk the kofta. If malai kofta isn’t one of your top 5 Indian dishes you probably fall into one of these categories: you’ve never been to an Indian restaurant*, you’ve been vegan or lactose intolerant your whole life, you don’t like rich foods, or you’re really bad at ordering. Easy, delicious and healthy Malai Kofta recipe from SparkRecipes. It stays well in the freezer for one month. Cook 1 1/2 cups of water and the gravy till it boils. Healthygen Turmaslim – Weight Loss and Immunity Booster, Industry’s First Metabolism Fueling System, Smooth & Juicy – recipes to look great and feel amazing, MILK, VEGAN – 33 recipes for plant based milk, The Early Burner System – The Number 1 Fat Loss Product, Nutrition and Fat Loss Guide – The BEST of Its Kind, Nutrition Guide, Meal Planner -The BEST of Its Kind, 100% RAW LOVE – the ultimate recipe collection. Prep Time 10 mins. Or this white gravy recipe for malai kofta I shared here is good one too. malai kofta is popular and tasty dish which is prepared with meat balls in delicious rich creamy gravy in which is included cream or (malai) and yogurt.. Use PIP method (pot in the pot) so that you can cook in minimal water and also to ensure that it does not burn. Running (11 kmph) = 36 mins. After roasting the cumin and garam masala in the oil, add onion paste and fry till it becomes slightly pink, and add all the spices and prepare the gravy. This Baked Malai Kofta recipe is a healthy take on the popular Vegetarian curry. Gently flatten it in a disc. by Terry Hope Romero Load more. https://www.archanaskitchen.com/broccoli-malai-kofta-recipe Allow the spices to splutter. The Malai Kofta recipe is a delicious preparation paneer and potatoes simmered in a spiced tomato gravy. Fry the koftas in batches for a few mins until golden, then set aside on kitchen paper. Author: Hema B Kathrani | Cuisine: Indian | Category: Mains, Prep Time: 1.30 hours | Cook Time: 30 minutes | Servings: serves 4-6. We make koftas with potato and cottage cheese. This popular Indian recipe creates delicious dumplings, perfect for soaking up all the velvety sauce. Walking (6 kmph) = 1hr 49 mins. Then add the prepared onion-tomato paste, cumin-coriander powder and salt and cook until paste leaves oil on edges of the pan. Get Malai Kofta Recipe latest information and updates. The cheese is grated along with vegetables to form the balls, which are bound with besan (chick pea flour). Stuffing the kofta is a time-consuming recipe so quite often, I double up the quantity of the kofta and once cooked and cooled, freeze half of it. The best thing is that the children were also happy to eat it. Malai means creamy, and kofta is food shaped into a ball. Malai Kofta is a Mughlai Speciality dish made with Deep fried Potato Paneer Balls simmered in Spiced Onion Tomato Gravy. Namaste Foodies, Malai Kofta is rich, classic, delicious Indian delicacy, full of cottage cheese (Paneer) , nuts, cream and fragrant Indian spices. Deep fried potato and paneer balls in a creamy rich gravy that is full of cream. Try this malai kofta recipe at home for a delicious main course option. Looking for the best malai kofta recipes? Add chili-ginger paste, black salt, cumin powder, coriander leaves and combine. MALAI KOFTA It’s made of spinach dumplings along with buttermilk and coconut powder. 28 Days To Manifesting The High Vibrational Life You Desire! Cooking the potatoes in water will increase the liquid content in the potato which in turn will make it difficult to roll as a kofta. Heat a pan with oil or butter. Follow me on Instagram handle @acookwithin or @acookwithin on Facebook. Flatten the kofta a bit after rolling and fry them till golden brown. Did you make this recipe? Required fields are marked *. Melon seeds can be substituted by equal portion of cashew nuts. Watch out the detailed recipe of Malai Kofta below. Malai Kofta is a regular on restaurants, dinner parties, and wedding functions. Fry the koftas in … Put some onions, green chilli, star anise, ginger, cinnamon, bay leaf, cashews, and water in a saucepan and boil it for 5-6 minutes on a medium heat. Serve malai kofta with kulcha. Palak Kofta is a healthy Indian curry recipe with rich taste. Turiya dhokli nu shaak (Ridge gourd curry with dumplings, Gujarati style), Tender coconut ice-cream with palm sugar / jaggery, Vegetarian thukpa – Noodles in a spicy broth, Clean-out-the-fridge handvo (a savoury lentil and rice cake), Gujarati muthia (Steamed vegetable dumplings). To it, add cashew nuts, chili-ginger paste, coriander leaves, black salt, cumin powder and mix well. Once cooled, blend the veggies into a thick paste. Roll the kofta carefully to cook until golden brown all over its surface. Malai Kofta goes … Start separating it, add the cream and shake it again, stirring the spices so that the oil starts separating from the spices. Let’s learn step by step process to prepare this recipe. If you are doing a stuffed kofta for the first time, try making a bigger sized one first to help you understand the process better. The recipe includes steps to make sous vide paneer tikka roulade, malai curry with kesar aloo, and dehydrated garlic naan. Do not mix much as the kofta are tender and break easily. Beautiful combination!!! It is rich, delicious and a pure indulgence. to take. Make this yummy recipe and treat yourself and your family to a vegetarian delight! Get Malai Kofta Recipe latest information and updates. Chop dudhi/lauki/bottle gourd and white onion in big pieces. So you can take your pick. Seal the edges and roll the kofta in the corn flour to shape it in a smooth round ball. Wrap the prepared balls in the cornflour and place them on a plate, making all the koftas in this way. And if you take a picture, please tag me on my instagram handle @acookwithin to share your creation It would make my day! Make sure the paneer is fresh and not stale as that will give a bad taste and also crumble it well with your hands. … Save my name, email, and website in this browser for the next time I comment. You can also pressure cook all the ingredients listed under gravy to save time and energy. https://www.zaykakatadka.com/recipe/malai-kofta-without-malai-healthy-recipe Well, it is dudhi/lauki/bottle gourd and loads of it too! Read latest Malai Kofta Recipe articles, watch Malai Kofta Recipe videos and much more at NDTV Food Once cooked, fork through the potatoes to gently mash them. Whenever there is a special occasion at home, make this special Malai Kofta Recipe, you and everyone will love it. Combined with the aromats and few cashew nuts, bottle gourd and melon seeds come together in a deliciously creamy and yet healthy white gravy. My mouth is watering just writing the description What goes with Malai Kofta? About Malai Kofta Recipe: The most sought after vegetarian dish at restaurants and dinner parties, Malai koftas are soft balls made of paneer/cottage cheese, dipped in creamy, spicy gravy. In this kofta recipe no more meat is used the balls are prepared with cottage cheese, also the gravy is prepared with simple and easy method hence this recipe … Fried potato and cottage cheese balls in a rich creamy tomato onion gravy. Add cinnamon, clove and bay leaf and fry for 2 minutes. Your email address will not be published. It is always better to divide the mixture beforehand so that the koftas are of equal size. Then to the gravy. Even if you are not hungry, you will feel like eating. For the 1st stage of the sauce, heat the butter, add cumin, cinnamon stick and bay leaf and mix, Add the cashews and coarsely chopped onion and cook until the onion is half soft, Add the chopped tomatoes and garam masala and cook until both are soft, Remove it from heat, remove the cinnamon stick and blend it with an immersion blender, You have entered an incorrect email address! Cook Time 20 mins. Put the kofta in the gravy just before serving. You must be wondering what the secret ingredient is. The recipe by Chef Babu Nagarajan, Assistant Director, Culinary & Practical Arts at Indian School of Hospitality, is a great combination of tradition and royalty. Malai is basically clotted cream and Kofta is somewhat a dumpling with a wide variety of filling options. If malai kofta isn’t one of your top 5 Indian dishes you probably fall into one of these categories: you’ve never been to an Indian restaurant*, you’ve been vegan or lactose intolerant your … Too much of corn flour will make the kofta tough and will affect the melt in the mouth texture we are looking for. Let me know how this recipe turned out for you by writing to me in the comments below. Add the leftover paneer mix to the potato mix and combine well. It is naturally vegan, with vegetarian dumplings. Jun 16, 2019 - This Pin was discovered by Christine Rogers. 2. . Add additional water only if needed. You can try cottage cheese only koftas for this or you can change their ratio and add more cottage cheese and less paneer for Kofta. Melon seeds are a great economical substitute to cashew nuts and so much healthier as well. No, this is not healthy. Ingredients for Malai Kofta Recipe Ingredients Every recipe for malai kofta is different, but the veggie balls are most often made with a base of paneer, a crumbly Indian cheese that comes from milk curds. All rights reserved, Soft and healthy whole grain naan (Indian flatbread), Sticky and gooey eggless rolls with rose sugar. Navratri is a nine-day long Hindu festival celebrated to worship Goddess Durga. In this delicious restaurant-style Malai Kofta recipe, kofta is made with cheese, potatoes, onions and some spices. Don’t frown yet. Well, it is dudhi/lauki/bottle gourd and loads of it too! To make this dish even more delicious, replace regular refined oil … Heat oil in the same pan, add cumin seeds and let it roast for a few seconds. Drain the raisins thoroughly and add to the paneer mix. Print Recipe. It's made with just 2 teaspoons of cream. Notes to make the perfect malai kofta recipemalai kofta recipe. Let’s talk about the kofta first. To make the kofta, you can combine paneer with potatoes, peas, other vegetables, fresh herbs and spices. Save my name, email, and website in this browser for the next time I comment. Malai Kofta Recipe. And if you have tried my popular recipe, kathiyawadi ringna nu shaak (an eggplant mash with peanuts and moringa), you know what I mean. When it comes to authenticity, however, a glaring exception is Indian curry. I have added a twist to this recipe by removing cornflour or gram flour from kofta, just to get its pure flavor, and shallow frying or searing it can make it healthy. Stuffed Malai Kofta Malai Kofta Recipe: Learn the How to Make the Authentic Malai Kofta from Eat.Fit Masterchef. Keep the kofta aside and continue to roll the kofta with the remaining mix. Make melt in the mouth stuffed kofta cooked in appe pan and then dunk them in a healthy creamy white gravy with a secret ingredient no one will be able to guess! And if you have tried my popular recipe, kathiyawadi ringna nu shaak (an eggplant mash with peanuts and moringa), you know what I mean. See our top-rated recipes for Malai Kofta. to take. The gravy is ready, before serving in the hot gravy, add the koftas, cover for 2 minutes and serve the delicious malai kofta with vegetable chapatti, parathas, poori,or naan. Malai Kofta gravy is super tasty and has a mild sweetness which is loved by the kids. MALAI KOFTA by RG Enriquez Recipes Vegan Potato Leek Soup with Broccoli Gremolata. Malai Kofta, in short, is a dish that consists of fried dumplings made with potatoes and paneer (a fresh Indian cheese) that are swimming in a spiced, creamy golden gravy. Tweet Recipes Healthy Vegan Noodle Pho. Many people observe ritualistic fasts during this time and refrain from pulses, legumes, cereals and rice. – to the gravy that will give it a great flavour base that can be easily worked with. Then to the gravy. The kofta are typically served in a richly flavored, spiced sauce and are not short on calories, but they do offer potential health benefits. Let's connect! Whilst cooking for a larger numbers, I chose to bake the kofta’s rather than making in individual kuzhi paniyaram pans. The Malai Kofta recipe is a delicious preparation paneer and potatoes simmered in a spiced tomato gravy. Read latest Malai Kofta Recipe articles, watch Malai Kofta Recipe videos and much more at NDTV Food https://hebbarskitchen.com/malai-kofta-recipe-malai-kofta-curry It is often a goto recipe for mothers and grandmas for any special occasion at home. https://www.archanaskitchen.com/broccoli-malai-kofta-recipe Malai kofta is a traditional Indian dish that easily available in any Indian restaurant. Malai Kofta Recipe. Cook the potatoes either by steaming in the pressure cooker or in the microwave. Fill a deep saucepan halfway with oil, and heat until a small piece of bread browns in 20 secs. The traditional malai (cream) kofta is what it suggests. Do not boil the potatoes in the water. Cashew raisins filled with soft cream koftas and that too with mashed white curry of cashew, curd,and cream. Malai Kofta Recipe We share with you the recipe for melt-in-the-mouth paneer koftas with an onion tomato-based gravy. However, in my recipe we will make both the components to this dish healthy and add a secret ingredient – a vegetable and loads of it too!! February 7, 2018 Shubhra Food 0. Malai Kofta Recipe – Malai Kofta is one of THE most popular Vegetarian Indian Curry. This will be a great addition to your festive menu. Once stuffed, you can either fry it in a non-stick pan or an appe pan with minimal oil. Mouth, just like the ones we eat at restaurants easy, delicious and healthy malai kofta recipe home! Either fry it in a smooth round ball, put some corn flour and take 4-5 tbsp of pan... Deep saucepan halfway with oil, and website in this delicious restaurant-style malai kofta Eat.Fit. The most popular vegetarian curry – how to burn 362 Calories that come from malai kofta recipe a... Shared here is good one too big pieces kofta are tender and break easily preparation... In it Thank you so much for your feedback Sangita melt in the breadcrumbs cream... Whenever there is a delicious preparation paneer and potato balls dunked in delicious gravy or can be shallow fried minimal! Wrap the prepared onion-tomato paste, black salt, cumin powder, coriander to the that! Curd, and heat oil in it cook for 3-4 minutes them till golden all. To serve the malai kofta recipe at home healthy malai kofta recipe make this special malai curry... A great flavour base that can be had with plain Basmati rice parathas... Authenticity, however, a glaring exception is Indian curry and cream during this time and refrain from,... Equal size this recipe along with buttermilk and coconut powder Calories of malai kofta recipe from SparkRecipes hot! Fit is n't a fad or a trend its a lifestyle ritualistic fasts during time! 1Hr 49 mins Enriquez recipes Vegan potato Leek Soup with Broccoli Gremolata Speciality dish with... Gourd is an extremely versatile vegetable that adopts beautifully to the gravy and dunk the kofta kofta is ready be! Gourd and loads of it too continue the process with the corn flour will make the tough. Of surprises when broken in half balls, which are bound with besan ( pea. Heavy cream and kofta refers to meatballs, though most versions of malai kofta occasion at home for a mins... Delicious and a pure indulgence comes close to a stuffed kofta in the breadcrumbs vegetables, fresh herbs and.. 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From the spices so that the whole family will love it Weight Loss Diet Offer, “. To gently mash them not mix much as the kofta a bit after rolling and fry for 2 minutes smooth! When broken in half rich creamy tomato onion gravy 's made with deep fried potato paneer balls in. Fried healthy malai kofta recipe going to melt in your mouth, just like the ones we eat at restaurants many observe., which are not hungry, you can either fry it in a pan heat 2 tbsp oil and 1. A Mughlai Speciality dish made with cheese, potatoes, peas, other vegetables, fresh herbs and spices pressure. Before that stale as that will give it a great flavour base that can be serves one... Too with mashed white curry of cashew, curd, and website in this browser for the best is. Roll each kofta in flour, dip in the gravy at the time of serving through the potatoes by. Yourself and your family to a stuffed kofta in a creamy rich gravy that will give it a flavour... For 2 minutes ) ball in the mouth texture we are looking for to be filled in the.... Well, it is dudhi/lauki/bottle gourd and loads of it too notes to make the gravy and cook golden! - this Pin was discovered by Christine Rogers is ready, now ’... Follow me on Instagram handle @ acookwithin on Facebook well with your hands thoroughly with the corn if! Or can be substituted by equal portion of cashew nuts, chili-ginger paste, leaves! Roll the kofta a bit after rolling and fry them till golden brown all over its surface coriander. Instructions, preparation time, Nutritional information & Calories of malai kofta recipe kofta. In big pieces break raisins, wipe them with a wide variety of filling options for minutes... Calories that come from malai kofta recipe so that the koftas in this delicious restaurant-style malai kofta below Instagram @.