Stalk sizes vary. For example, 1 can of cream of broccoli soup contains about 20 grams of carbs and not that much broccoli. Then put them in a bowl. food, mains, snack Madeleine Olivia July 30, 2020 2 Comments. 1. The first time I used broccoli stalks all by themselves was years ago and I pickled them, using a recipe from The New York Times. Combined with penne pasta and topped with crispy breadcrumbs, pine nuts and Parmesan, this simple pasta recipe is ready in just 25 minutes, making it the perfect midweek dinner idea. You can use left over broccoli, steamed broccoli … There's a lot you can do with broccoli stalks. And they were strange but awesome. Sprinkle the bacon wrapped broccoli stalks with salt and pepper. Serve healthy broccoli in a comforting soup. Charring broccoli brings extra delicious flavour that pairs wonderfully with smoky chorizo, a little chilli heat and plenty of garlic. Jan 29, 2019 - Explore Sheldon Nelson's board "Broccoli Stalk & Stem Recipes", followed by 102 people on Pinterest. Rinse the Broccoli. In this Thai Beef Stir Fry recipe, broccoli stalks are shaved into "ribbons." In this case, my broccoli was joined by a little cauliflower. Cut the florets from the stem/stalk. Add the broccoli stalks. Cook Time 15 mins. Step 3. Broccoli isn’t my favorite vegetable so I’m looking to fully mask the broccoli flavor. I re-invent it a bit here, using broccoli stems, too, as a way to use up something that we typically discard but that is both delicious and nutritious. -Carefully slice the broccoli stalks into thin coins. Spray a 13″x9″ pan with olive oil spray. 0 from 0 votes. Enjoy it as an unexpected pizza topping, as the most succulent part of a stir-fry, or fried into an addictive appetizer. Heat the oil in a large, deep frying pan. Meanwhile, on a chopping board, cut the florets from the Finely-ground black pepper. 2. food, mains, dips, staples Madeleine Olivia July 30, 2020 Comment. Check out these 3, easy, delicious broccoli stem recipes: broccoli chips, broccoli rice, and broccoli noodles. Add message | Report | See all. Cut the top into even florets and you'll be ready to start most broccoli recipes. Facebook 0 Twitter Pinterest 0 0 Likes. AndromedaPerseus Sat 07-Mar-20 19:09:28. Cook Them With The Florets. Use several full broccoli stalks to make a pureed soup. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Don't throw out your broccoli stems! Can anyone think of a (meat free) recipe to use broccoli stalks? Slice broccoli lengthwise into 1/4-inch planks. Easy . But do broccoli stems really need to be cooked? Finely-ground sea salt. Yep! With the stalk taking centre stage, the florets are turned into a purée and finely chopped to cover a confit egg yolk. Add cream if you want cream of broccoli soup. Meanwhile slice the spring onions, peel and finely grate the garlic, halve the tomatoes and thinly slice the broccoli florets and stalks. Broccoli stalks. Instead of broccoli stalks, try this with odds and ends of other green veg! Shake off excess water. Arrange broccoli planks and avocado slices on 6 plates; sprinkle with basil mixture. 308 ratings 4.8 out of 5 star rating. 8 ways with broccoli stalks From pesto to pasta, salads to empanadas, there are so many ways to eat broccoli stalks. Sravanthi. Next. Broccoli & stilton soup. So here it is, a delicious, creamy broccoli cauliflower stalk soup. Spray the stalks with the oil. * We use one stalk for 2 adult servings. Kohlrabi is good both raw and cooked, with a mild flavor and a crisp, juicy center—and the same goes for broccoli stems. Ingredients . Extra virgin olive oil. Directions:-Before you do anything, get your oven preheated to 350°F (175°C). Peel and slice 3 broccoli stalks into 2 x 1 x 1-inch rectangles, squaring off their sides. OP’s posts: See next | See all Add message | Report | See all. Reserve the stem for grating in salads. Peel the broccoli stalks and trim off the bottom 1/4-inch of stalk. https://www.greatbritishchefs.com/recipes/broccoli-egg-blue-cheese-recipe Spray them on both sides with more of the olive oil. Season the heads and stalks … Broccoli stalks taste great, but are often thrown away without a second thought – which is a waste of good food and money. Rub the heads of broccoli with the cut side of the garlic clove. Shred and add them raw to coleslaw. And the whole time I was testing that recipe, I had these roasted broccoli stalks in my head. Wrap the prepared broccoli stalks with bacon and place them on a baking sheet with the ends down to avoid unraveling while baking. Our keto instant pot cream of broccoli stalk soup only contains 9g of total carbs and 6g of net carbs and way more broccoli! See more ideas about broccoli stalk, broccoli, recipes. Previous. I had colleague, who rather than pay for the stalk, simply snaps it off, and takes the part of the broccoli she wants to the checkout line. https://recipes.saladmaster.com/recipe/broccoli-stalk-salad https://www.onegreenplanet.org/vegan-recipe/broccoli-stalk-rice After all, raw broccoli florets are often paired with hummus and I'm a big fan of broccoli slaw. As for the stalk? -Now reach for the broccoli stalks and wash them thoroughly under running water. Check out my broccoli soup recipe here! Pro Tip: K eto instant pot broccoli soup leftovers can be stored for up to 3 day covered in the fridge. Broccoli stems are most often tossed in the garbage without any thought. There are recipes just for it this salad is a favorite). Separate the stem and the top portion. Give the rating by clicking ★ below. In this case, my broccoli was joined by a little cauliflower. Jan 29, 2020 - This vegetarian recipe uses up every single part of broccoli, including the stalk (something which a lot of us end up throwing away). Broccoli Stalk Slaw One of the best winter salads in Greece is a kind of slaw, called Politiki Salata, made with cabbage, carrots, and dill. Double the recipe and freeze the pesto ready for a mid-week lazy meal. Vegan Cream of Broccoli Soup . Broccoli stalks chutney recipe: Tried this recipe? Mar 12, 2020 - Explore Darby Brandtr's board "broccoli stalk recipes" on Pinterest. Servings 4 – 5. Tip out into a bowl and then repeat with the broccoli florets. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. My broccoli stalk and sesame soup recipe is one of the things I like to use the stalks for but you can also chop them finely and add them to stir fries, pasta dishes and roasted veg. A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter 45 mins . Ingredients. Course Chutney. Bake the bacon wrapped broccoli stalks in a preheated oven for approximately 17-20 minutes, or to your desired bacon doneness. Pour in 1l of chicken or vegetable stock and add any chunky bits of 1x 2x 3x. They're tender with a very mild broccoli taste. Chop up the stalks and cook it with broth, any other vegetables you want (like onions or garlic) and seasonings, then puree with a hand blender. Broccoli stalks can be cooked with the florets either while you're steaming the veggie, making soup out of it or adding it to a mixed vegetable sabzi. It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. Step 2 . Cuisine Indian. You need the following ingredients to make this smoothie: Broccoli – I use raw broccoli. Combine broccoli planks, 3 tablespoons juice, and 1/4 teaspoon salt. Put the chopped broccoli stalk into a food processor and pulse until it is finely chopped like grains of rice. Cut them into bite size or tablespoon size pieces. Heat the sesame oil in a non-stick frying pan and fry the shallot mixture until lightly golden. To prepare carpaccio, combine first 4 ingredients. I’m thinking perhaps fry with garlic and chilli but haven’t got any further than that. Quite frankly, I don’t want to taste ANY broccoli in my green smoothie. 5. It was another one where I made people eat it – so they liked it – before I would tell them what it was. Print Recipe Pin Recipe. (Trying to not throw away things that are edible.) While making broccoli soup, simply puree the stalks and add it in the soup for an extra health kick. Prep Time 15 mins. Put the shallots, garlic, ginger and lemongrass in the food processor and pulse until finely chopped. See more ideas about Broccoli stalk, Recipes, Broccoli. 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