79 % 37g Protein. In Nova Scotia it is raised on land-based farms that are “closed” to the surrounding environment, which limits the impact on the local ecosystem. (adsbygoogle=window.adsbygoogle||[]).push({}); Branzino is the Italian name for this silver-skinned fish which is most prized in the Mediterranean cuisine for its lean, firm, white and delicate flesh. Servings Per Container 1 Amount Per Serving Calories 110 Calories from Fat 22.5 % Daily Value* Total Fat 2.5g 4% Saturated Fat .5g 3% NUTRITIONAL INFORMATION Per 3.5 ounce portion: Calories 150 Fat Calories 72 Total Fat 8.1 g Saturated Fat 1.8 g Protein 18.5 g 200 Cal. Black Sea Bass Nutrition (per 3 oz serving): 82 calories, 1.7 g fat (0.4 g saturated fat), 58 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.7 g protein Protein (g per 3 oz): 15.7 Sea bass calories vary according to the method of preparation or according to the ingredients you add to it while cooking or grilling. Also known as Loup de Mer and Mediterranean Sea Bass, this gorgeous fish has a slightly sweet fresh flavor with a medium firm flesh. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Calories In Oven-Baked Sea Bass. Branzino, a European sea bass, is low in fat but has a wonderful richness when cooked on the bone. A small member of the porgy family, Sparidae, sea bream usually run 10 to 14 inches long and between 1 1/4 and 6 pounds. They have two separate dorsal fins and rayed anal fin. a meal plan in 2 clicks for free! Selection Photo credit-. Omega-3 Fatty Acids: An Essential Contribution. 12.0 grams fat. 110.0 calories. Branzino is an Italian word, also called European Sea Bass. The fish has silver skin, lean and long, with a lot of scales. Sign Up. it was just right. Branzino is a versatile fish. It’s one of the most popular fish in Italy and often served whole and roasted, with olive oil, lemon, capers, olive and parsley. people Pan Fried Sea Bass with Lemon Garlic Herb Sauce. How many calories are in Mediterranean Sea Bass Fillets? It is widely available farmed. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). Amount of polyunsaturated fat in Mediterranean Sea Bass Fillets: How much cholesterol is in Mediterranean Sea Bass Fillets? 21.0 grams protein. 183.0 calories. After that, make an incision along its belly and remove the innards. They can also be found in saltwater lakes, lagoons and some large river estuaries. 100 g of European sea bass provide 82 calories broken down as follows: 81% protein; 17% fat; 2% carbohydrates; In particular, 100 grams of European sea bass provide: 79g of water; 16.5 g protein; 1.5 g of lipids; 0.6 g of soluble sugars; Among the vitamins and minerals, 100 g of European sea bass provides: 0.11 mg thiamine 0 grams carbs. It ranges in size from one and a half to three pounds and has a firm, white, delicate-flavored flesh and few small bones. According to Cornell University and the New York Sea Grant Extension Program. 476 Cal. Works well with all cooking preparations but especially grilling and roasting. About Food Exercise Apps Community Blog Premium. Bass is a good source of B12 . Daily Goals. Amount of protein in Mediterranean Sea Bass Fillets: How much Vitamin A is in Mediterranean Sea Bass Fillets? Nutritional properties of European Sea bass. Studies suggest that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). Commercial farming of sea bass is successfully undertaken in Italian Mediterranean coasts for export to the United States. Spacex Spacex - European Sea Bass With Lemon Fennel Dill and Caper. 4 oz raw. Prepare gratin with Sea bass, bacon, potatoes, capers in cream sauce. Although the term sea bass may be used for the family as a whole, the fishes themselves bear … Also read <<-Salmon nutrition facts and health benefits. Calories: 150, Fat: 3g, Carbs: 8g, Protein: 24g, Fiber: 0g. Amount of net carbs in Mediterranean Sea Bass Fillets: How much fiber is in Mediterranean Sea Bass Fillets? The Good News Branzino, a European sea bass, is low in fat but has a wonderful richness when cooked on the bone. 100 g of European sea bass filet holds pyridoxine (B-6)-0.400 mg (31% RDA), and niacin-1.6 mg (10% RDA). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 51 % 61g Protein. Amount of glucose in Mediterranean Sea Bass Fillets: How much protein is in Mediterranean Sea Bass Fillets? 45.0 mg cholesterol. The gear used to catch these bass includes beach and purse seines, trawl nets, trammel nets, longlines and rod and line. 0.5 grams fiber. European bass are a slow-growing species that takes several years to reach full adulthood. 100g fish provides 18.43 g/100 g (33% of RDI). Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. 49 % 26g Fat. After gutting the fish, it must be washed thoroughly both on the inside and the outside and then mop dried. Branzino (European seabass) is a round, warm water marine fish. Additionally, its omega-3 essential fatty acids help keep healthy mucosa and skin. Log In. Fish, raw, mixed species, sea bass contains 0.5 g of saturated fat and 41 mg of … In a bowl combine olive oil, lemon juice, white wine vinegar. Frozen - Waitrose. Amount of carbs in Mediterranean Sea Bass Fillets: How many net carbs are in Mediterranean Sea Bass Fillets? Amount of monounsaturated fat in Mediterranean Sea Bass Fillets: How much polyunsaturated fat is in Mediterranean Sea Bass Fillets? 18.0 grams protein. European bass can reach sizes of up to 1 m (3.3 ft) in length and 12 kg (26 lb) in weight, though the most common size is only about half of that at 0.5 m (1.6 ft). 8. Wild caught Branzno has ratings 3 and 4 (yellow and amber). About Food Exercise Apps Community Blog Shop Premium. Serving Size : 6 oz. Amount of fat in Mediterranean Sea Bass Fillets: How much saturated fat is in Mediterranean Sea Bass Fillets? In the "GISSI Prevention Trial heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". your calorie needs. One serving contains 2 g of fat, 18 g of protein and 0 g of carbohydrate. European sea bass (Branzino) is one of low calorie round fishes; 100 g holds just 97 calories. Fish, raw, mixed species, sea bass nutrition facts and analysis per serving. Amount of Iron in Mediterranean Sea Bass Fillets: Already 0 grams fiber. The European sea bass is a lean fish, recommended for those who follow a low-calorie diet. Fresh Fish Fresh Fish - European Sea Bass (Lavraki) Serving Size : 12 oz. thank you! Health Benefits of Dover sole fish Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina or simply as bass. Nutrition facts for Fish, raw, european, anchovy, recommended daily values and analysis. Published August 16, 2017.Last updated June 5, 2020 By Elizabeth Lindemann / This post may contain affiliate links. The oregano and lemon make it truly Greek cuisine that many will enjoy. As with European sea bass, bream is increasingly supplied by aquaculture operations, mostly in the Mediterranean. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 0 %--Carbs. European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea. European Sea Bass, or Branzini, is a favorite among restaurant chefs and demand is high. Methyl mercury levels in European sea bass is 0.167 Parts Per Million (PPM). The recommendation is consumption of eat 2-3 servings a week for European sea bass. The fish are fed a nutritious, GMO-free feed composed of fishmeal and fish oil derived from wild caught fish from certified fisheries. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. Amount of sodium in Mediterranean Sea Bass Fillets: How much potassium is in Mediterranean Sea Bass Fillets? Scientific name: Disentrarchus labrax, in Moronidae; the family that also includes yellow bass and white perch. In Italy, the Sea Bass is intensively bred in salt waters. European Sea basses live in coastal waters in small schools in although sometimes are found in brackish or fresh water. Black sea bass is found only in marine waters. Log In. How does this food fit into your daily goals? Unlike other bass, like striped bass and white bass, sea bass is only found in … For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. It is non-fatty (white fish) oceanic fish; nonetheless it is a good source of omega-3 fatty acids but at lower levels than oily fish. Calories In Spicy Baked Garlic-Cilantro Sea Bass. Branzino is one of the finest fish, with very few bones and a firm flesh and delicate flavor that holds its shape in stuffing, grilling or baking. Branzino is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Branzino are available year round, as a whole fish or as fillets in the US markets. <<-Back to Seafood from Branzino fish nutrition facts and health benefits. The spotted seabass (Dicentrarchus punctatus) is a close relative found temperate marine and brackish waters of the eastern Atlantic and the Mediterranean Sea. European sea bass (Branzino) is one of low calorie round fishes; 100 g holds just 97 calories. Amount of saturated fat in Mediterranean Sea Bass Fillets: How much monounsaturated fat is in Mediterranean Sea Bass Fillets? Branzino is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. European Sea Bass European sea bass, or branzini, is a favorite among restaurant chefs and demand is high. Amount of Calcium in Mediterranean Sea Bass Fillets: How much Iron is in Mediterranean Sea Bass Fillets? European sea bass absorb virtually no microplastic in their muscle tissue Food In a new laboratory study, experts from the Alfred Wegener Institute, Helmholtz Centre for Polar and Marine Research (AWI) investigated how many microplastic particles would be absorbed in the muscle tissue of young European sea bass after being given feed with extremely high microplastic … 2.5 grams fat. Wash the fish then cut three or four slashes on each side, rub the fish inside and out with the marinate and then season with salt. Its length can be more than 8 feet and it may weigh more than 250 kg. Branzino filet is naturally rich source of minerals including selenium (36.5 μg or 66 RDA%), iodine, calcium, zinc, potassium, phosphorus, and magnesium. Cornell University and the New York Sea Grant Extension Program. 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. So much flavor! Fish, raw, mixed species, sea bass contains 97 calories per 100 g serving. Fresh, wild, line-caught sea bass fetches higher price than farm produce. In addition to being easily digestable, it is rich in protein and contains folate, for which its consumption is also recommended during pregnancy. Note: Any items purchased after <<- Trout fish nutrition facts and health benefits. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Striped American sea bass (Morone saxatilis) is also a different species fish found in the Eastern coastal waters of United States. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A healthy, low-calorie… Sea bass, (family Serranidae), any of the numerous fishes of the family Serranidae (order Perciformes), most of which are marine, found in the shallower regions of warm and tropical seas.The family includes about 475 species, many of them well-known food and sport fishes. All rights reserved. Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. If you buy whole fish, cleaning of branzino begins by cutting away the fins and then scaling its body. 0.5 grams saturated fat. They are best in spring or early summer, before they spawn. Amount of Vitamin C in Mediterranean Sea Bass Fillets: How much Calcium is in Mediterranean Sea Bass Fillets? This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It then employed in cooking or wrapped with polythene and stored in refrigerator. An adult European seabass usually weighs around 5 kg (11 lb) . Amount of calories in Mediterranean Sea Bass Fillets: How much fat is in Mediterranean Sea Bass Fillets? Main info: Mediterranean Sea Bass Fillets. Sign Up. for about 1.25 lbs of sea bass i started out with 1 tspn each spice & 1/2 tspn of lemon pepper. grow a European Sea Bass to market size. How does this food fit into your daily goals? 2012, Mercury Levels in Commercial Fish and Shellfish, Branzino (European sea bass). Home » All Recipes » Pan Fried Sea Bass with Lemon Garlic Herb Sauce. The anal fin is slightly forked. European Sea Bass Loup De Mer - Freshdirect. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. Nutrition Facts Serving Size 4 oz. 250 g European Sea Bass fish 1/2 lemon juice pinch salt 120 ml water Preheat the oven to 350°F (180°C). Depending on the serve size; smaller fish can be used in stuffing with lemon slices and herbs. 1 fillet. Create Find nutrition facts for over 2,000,000 foods. What clicking our Amazon buttons will give us a little referral bonus. Calorie Goal 1,524 cal. Calories In Broiled Sea Bass with Pineapple-Chili Basil Glaze. Sea bass fillets take on a coat of Mediterranean spices. depending on that was too much lemon pepper so i added another 1/2 tspn of garlic, onion & paprika. 2 % 1g Carbs. are saying - Curated tweets by EatThisMuch. Three ounces of cooked sea bass (about 85g) has 105 calories, 20.1g of protein, 2.2g of fat, and no carbohydrates, fiber, or sugar. By this yardstick, they can consume eat 2-3 servings a week. Branzino's lean, white meat composes good amino-acids profile. US-FDA categorises European sea bass in "the best choice" section considering mercury levels in its flesh. Large fish can be filleted are great for grilling or pan-frying. As there are better rated alternatives under sustainability consideration, branzino fishing should be limited as much as possible. Log Food. 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