Millet flour from which Hausa Koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fiber, vitamin B, as well as antioxidants, while beans from which Kose is made contains iron and proteins. Vitamin D helps the body absorb and retain calcium. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Igbo – Uranjila. Corn is a good source of protein, vitamin A and helps in weight management. Urhobo – Isahrasa. Urhobo – Isahrasa. It is nutritious as well as delicious. Efic – Eban Mbakara. Millet is a good source of calcium. In today’s edition on GBafrica Recipe we will enlighten our readers about how to prepare Palava Sauce popularly called Kontomire Stew. Below are some health benefits of hausa koko: Hausa koko is mainly prepared from millet or corn dough. It's traditionally boiled with dried red sorghum leaves and an effervescent additive known as kanwa, a type of naturally occurring sodium-based salt. Alele is a bean pudding made by steaming black-eyed peas dough, ground peppers and onions. Igbo – Nchanwu. Corn is a good source of protein, vitamin A and helps in weight management. ‘Hausa Koko’ translates into porridge made by the Hausa’s as they introduced the porridge to Ghana. Hausa Koko and Koose What comes to mind when you hear of breakfast is oatmeal, milo, tom brown, Lipton accompanied with sandwich, crumbed eggs, bread and fried eggs among others. Pap and Akara / CC: nkechiajaeroh.com This article contains the health benefits of pap. English – Scent Leaves. AVOCADO PEAR PERSEA AMERICANA. BASIL OCINUM. Benefits of Hausa koko and koose. Cowpea, the main ingredient used in the preparation of koose (akara) aids digestion, help regulate blood sugar, high in iron and good for the heart. Benefits of prekese drink; And many more. Benefits of Hausa koko and koose. Is prekese healthy? Pap, also referred to as Koko, Ogi, or Akamu, in the Nigerian Hausa, Yoruba, and Igbo languages, respectively, is just a local staple food produced from processed whole corn grains like guinea corn, millet, and maize.Pap is widely drinking across all ages, essentially because of its nutritional values and easy digestion. See more ideas about food, african food, nigerian food. Hausa koko … Ingredients: millet, Sorgum, Ginger Uses: For porridge Read More Mychopchop makes your African grocery shopping fast, easy and convenient. Here are all the beautiful photos from NPP’s Islamic thanksgiving service, Coronavirus: African Union Member States reporting COVID-19 cases as of 11 December 2020, 6 pm EAT, Everton blame Covid for record £140 million loss. It is one of the most popular Zongo foods and goes excellently with Hausa koko. Millet flour from which Hausa koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fibre, vitamin B, as well as antioxidants, while beans from which koose is made contains iron and proteins. Hausa koko is not just popular because it is delicious. 1.45K Views 0 Comments 1 Likes. Hausa – Kalan Kuwa. The benefits linked to the National Pensions Index will increase by 0.4%. ... how to prepare hausa koko. "kokonsa"   clique, By clicking again you agree to our Fake zalaaa! This article contains the health benefits of pap. 8 Health benefits of coconut water. 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