Whether it's boiling soup, vegetable stir-fry, or adding meat to stir-fry, I like it very much. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Now add all the dry spice powders and salt. You can either slit the bitter gourd length-wise or cut then into thin rounds. Rice Flour / Arisi Mavu – 1/2 cup. Add the curry leaves, hing and turmeric. Add 3 tablespoons of avocado oil to a pan over medium heat. Pinterest While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. (bitter gourd or bitter melon or kakarakaya). For best results follow my detailed step-by-step photo instructions and tips above the recipe card. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. All our content & photos are copyright protected. This is another way I make karela at home beside the Bharwan karela and the Punjabi Style karela sabji posted earlier. Stir and saute for 5-6 mins more on a low flame. Cut to thin round slices. Gently insert your thumb through the center of the rings to remove the seeds. Read more.. Wonderful recipe, however could not get it crispy because of the powders that we add. This is the first bitter gourd recipe on the blog, so sharing a few important notes. I also have a professional background in cooking & baking. 4. Cover and cook on a medium heat until the bitter gourd is cooked well. Turmeric Powder / Manjal Podi – 1 tsp. Recipe looks unique. Add all the seasonings and stir-fry for 1 minute. Crackle mustard seeds and chana dal. Fry the garlic for a minute and then … Like our videos? hope this helps. Heat oil and add cumin. Bitter gourd fry. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. To this tempering, add all the bitter gourd slices. 1. Gram Flour / Besan / Kadalai mavu – 1/2 cup. So you may remove them before cooking if you eat bitter gourd regularly. Tried it out. Add coconut and jaggery. What a recipe.. Peel the bitter gourd very roughly and cut into rings without deseeding. Add all the spice powders – red chili powder, coriander powder & coconut. Bitter melon stir fry is a popular South Indian recipe, check out the similar type of side dishes Eggplant stir fry and Potato Pepper Fry. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. U know what my 3 year old son also had it for the first time without spitting. In this video we will see how to make pavakkai fry in tamil. While it is considered to be safe if consumed in small quantities, it is still a risk. Add the bitter melon. Neha Grover | … Skip this step if using curd. It is known as Pavakkai, bitter gourd, bitter squash, and karela. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. Add cut bitter gourd, squeezed out from the curd, turmeric, sambar powder. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Stir-fry for a couple minutes. Then add the bitter melon slices and stir-fry … Heat sesame oil in a large skillet over medium-high heat. We generally eat this often once a week at least . If you like karela or bitter gourd then only you will like this dish. For instagram mention. Bitter gourd onion fry also pairs well with parathas, potato curry and fresh homemade yogurt. 2. Mix well. 7. Remove any big hard seeds if any in the bitter gourd after slicing. Takes about 3 minutes. Bitter gourd stir-fried with onion, thin coconut pieces, and spices. transfer the sliced bitter gourd into a large bowl and add a tsp of salt. This is not a quick stir fry like some of the more delicate vegetables. slow cooking is also the key to get a crisp texture. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. I will be sharing more bitter gourd recipes that are diabetic friendly. If you are looking for more Vegetable recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. Heat oil in a pan. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste. When the cumin splutters add garlic. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Salt a pinch. Take the cut pieces into a bowl, add salt and turmeric powder into it. The seeds turn crunchy in the stir fry, so I prefer to keep them. Stir to coat the melon with oil. This is one of the favorites at home, yes you heard it RIGHT! Making this stir fry is so easy. Instead of tamarind you can also use 1 tbsp curd. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. The recipe is lightly spiced with bitter tones from the karela. i make a karela dish once in a month as it is very good for health. If its tender then no need to worry. Cut it into half. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious and spicy, this dish is just perfect for the … How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Frying in medium flame is must to get cooked evenly and crisp without getting dark in colour. Otherwise it may drop the sugar levels too low. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. Add salt if … Transfer the fried bitter gourd to a paper towel, to remove excess oil. 3. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. I share vegetarian recipes from India & around the World. Glad you all liked it! So m happy thank u akka. And didn’t find that I added tamarind( he is good at finding secret ingredients) . Avoid bitter gourd if you are on medications to lower blood sugar. * Percent Daily Values are based on a 2000 calorie diet. loved by all. You can add in more chili powder, jaggery and tamarind water at this stage. Bitter Gourds / Pavakkai – 2 large (around 4 cups sliced) Salt – 2 tblspn. Thank you so much for the comment! Also very easy to make. Deep fry one hand full at a time. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Check the taste. Air Fry until it becomes crispy and brown color. Serving Bitter gourd Fry So glad to know you all liked it. Slice crosswise into 1/4” (6 mm) half-moon pieces. When sliced, the flesh and seeds should be white, not yellow or brown. Came out well. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. Cover and cook until the bitter gourd turns tender. 5. Welcome to Dassana's Veg Recipes. Bitter melon is a great source of several key nutrients. You can also serve them with Indian flatbreads like chapati or phulkas. Takes about 4-5 minutes more. Wash bitter gourd thoroughly. Heat oil and add cumin. So do not skip it. Then, remove core of Bitter Gourd 2. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. My aim is to help you cook great Indian food with my time-tested recipes. Bitter gourd is known for its unique bitter taste due to the presence of the chemical compound Momordica. Loved it!! 1. Add coriander powder, red chili powder and mix. ▢ This Bitter Gourd Fry / Karela Fry is a quick and healthy side dish that goes along with rice. One cup … When the cumin splutters add garlic. On a low to medium heat stir fry until the jaggery completely dissolves. You can also skip tamarind and use 1 tbsp of sour curd. Came out so well thanks for this recipe, . Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Heat up oil in a wok then stir fry garlic and chili until the fragrance comes out. To you simple bitter gourd fry … Gently insert your thumb through the center of the fish are patted. And didn ’ t find that I added tamarind ( he is good at finding secret ingredients ) for minute... Add more salt, chilli powder, coriander powder, red chili powder and turmeric powder into.... 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