Required fields are marked *. Okra is technically a fruit and is filled with round, white seeds, but it is served roasted, fried, or sautéed as a vegetable. Recipe makes 4 Servings 1 Tbsp H-E-B Extra Virgin Olive Oil . I agree to receive emails with the latest helpful updates, tips, promotions, and more from Add Salt & Serve. The holy trinity of onion, bell pepper and celery are sautéed with garlic and tomatoes, then seasoned with allspice, paprika and cayenne pepper. Not doubt it’s a texture thing, because the taste, when done right, is great. When you slice okra open you will encounter the characteristic slime (a natural thickener which is one reason it’s commonly used in soups and stews), so it’s helpful to have a few paper towels handy to wipe off your hands and the knife while you work. Toss with a spatula and return to oven. chili powder 2 Tbs. Place the onion and okra slices on the parchment paper-lined baking pan and drizzle oil on top. Savory and sweet, serve this roasted okra recipe from stove-to-table right in the same pan as an appetizer or side dish. You can even eat okra raw. Spread cut okra in a single layer on a large baking sheet. Roasted Okra Creole. Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. DIRECTIONS: Preheat the oven to 400°F. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. 1 pound small to medium okra 2 to 3 tablespoons olive oil 1 tablespoon minced onion, if desired Pinch of Creole seasoning 1 cup halved cherry tomatoes 3 springs of fresh thyme, if desired Salt and pepper to taste. This site uses Akismet to reduce spam. butter 1/2 tsp. Roast until veggies are tender, about 15 minutes. Your data will be handled as set out in the. Meet Mary Ann →. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. I like to add a bit of fresh jalapeño or dried red pepper flakes to add a spicy note. Reduce heat to medium (6), and saute okra for 2 minutes. The recipe can easily be double for larger crowds. Transfer the okra to the prepared baking sheet. cumin 1/2 tsp. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Replies to my comments Share ; August 2, 2019. cherry tomatoes; okra; onion; by Francesca Patterson. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. The best okra recipes always start with fresh okra… Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Add the sliced onion, garlic, oil and spices into the bowl. For the best results, choose okra that is small and slender. Preheat the oven to 425 degrees F (220 degrees C). The cooking time will vary with the size of the okra and whether you are able to spread them out in a single layer. Pin this recipe. Roasting wet vegetables prevents them from heating up as quickly, producing a result that is less roasted and more baked. Roasted Okra and Onions pairs well with any kind of roasted chicken or beef, as well as steak, London Broil, and cubed or Salisbury steak. It is frequently found in Creole and Cajun recipes such as gumbo when combined with the mirepoix of celery, onion, and green pepper. Peel the onion and cut it into strips. Roasted Okra and Cherry Tomatoes. Roasting time for the vegetables is about 20 minutes, and prep time to wash and slice them is 15-20 minutes. All Mix well until vegetables are coated in oil and arrange in a single layer on the parchment paper. Ingredients ️ Suggested main dishes Here’s the best part: there’s no slime. your own Pins on Pinterest This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Cumin-Roasted Okra . #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Slice the grape tomatoes in half (lengthwise or crosswise) or slice in 3 or 4 pieces if they are large. Roasting okra makes it lightly crisp at the edges, tender, and full of spiced flavor. This recipe avoids the “slimy” texture that turns so many people off, and the sweetness of the onion brings out the sweet potential in the okra. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. Rinse the okra and pat it dry or air dry it before you start cutting. Recipe Discover (and save!) Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. 15 Oz okra, washed and stems removed . 1/2 Tsp Central Market Organics Crushed Red Pepper Flakes . Bring on the okra. INGREDIENTS: 1½ lbs. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Thanks for subscribing! Step 2 Place frozen okra and onion on the … Wash okra and then pat dry with a kitchen towel. Line a large, rimmed baking sheet with aluminum foil. Jump to:⏲️ Time needed Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Assemble your ingredients: okra, a yellow onion, salt, pepper, and oil. This photo is for blog aesthetics—it may look like I slammed the knife down without holding the onion, but I was careful when slicing and moved my hand out of the way for the photo. Add onions and saute for an additional 3 minutes. Instructions Drizzle the olive oil over the okra and tomato … Serves 4. Cook for an additional 20 - 30 minutes until the vegetables are roasted and the edges are crispy. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Roast it until lightly browned and tender, about 20 … Slice the okra pods into 1/2-inch rounds and put them in a large bowl. Slice the okra into 1/2 inch pieces and place in a bowl. Please do not do your onion slicing or chopping with only one hand. Just toss the okra and tomatoes with the olive oil and simple seasonings and then roast for about 15 minutes. Cut the stem end of the okra off and discard, then slice the okra in half length-wise.. Having a small container handy for scraps saves trips to the trash can or compost bin. 1 tablespoon onion powder; 2 tablespoons roasted garlic and herb seasoning ; black pepper to taste ; Preheat oven to 400 F. Peel and dice potatoes, keep in mind that they have a longer cooking time than okra and onions so they will need to be smaller to have a similar cooking time. 30 minutes. Submit a Recipe Correction Serve right away. We will never sell your email address. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Arrange okra in a single layer, then drizzle with oil and season with salt and pepper. Place a rack in the center of the oven, and preheat the oven to 400 … Sprinkle with salt and freshly ground pepper to taste. 7-10 medium-size fresh okra, sliced into coins (see photos); 1/2 medium onion, sliced (I like red onion); 1 clove garlic, minced (or 1/4 tsp garlic powder); 1 1/2 - 2 cups green tomatoes, … You can also subscribe without commenting. Yes! For that reason, I admit I may not be the best judge of this dish. Total Time. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Your email address will not be published. Serve alone or with Horseradish Cream Sauce. Vegetables will be browned on the edges and tender but not soft when ready. Drizzle with olive oil and stir okra to coat. Please check your email for further instructions. Add okra and onions, tossing to coat. Ingredients. 1 large sweet onion, chopped . Right now, we have beautiful okra at the markets that are being grown at Norman’s own farm. For the past couple of summers, I have heard of okra in such varying lights. Combine the okra and onion, drizzle lightly with olive oil (about 2 tablespoons). Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. Roughly chop onions, these don't have to be perfection. Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. It had bacon and onions. Place in the oven and roast on middle rack for 25 minutes. It is frequently found in Creole and Cajun recipes such as gumbo when combined with the mirepoix of celery, onion, and green pepper. To be notified of followup comments via e-mail, change the setting above from "Don't subscribe" to "All" or "Replies to my comments" (your data will be processed according to our privacy policy). Serves. Aug 26, 2012 - This Pin was discovered by Heather Poe. For the best results, choose okra that is small and slender. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Learn how your comment data is processed. Rate and Review | Read Reviews (3) Prep Time. The okra gets charred and a bit crispy, while being perfectly tender on the inside and no trace of slime. Well, I was sold immediately & it was so easy & Oh So Delicious! These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Yes, you heard me right. Typically okra will be prepackaged unless you are buying it at the farmer’s market, so look for the package that overall has the smallest average size pods. Here’s one of the best ways to cook this green vegetable: roasted okra! Okra is technically a fruit and is filled with round, white seeds, but it is served roasted, fried, or sautéed as a vegetable. While oven is heating, slice okra into 1/2-3/4 inch pieces. Meal Plan for Week 36 2020: August 31 – September 4 ». I am a huge fan of the Okra, no matter how it is cooked. Remove from oven, sprinkle with salt and pepper to taste and serve warm. Cook Time. Drizzle the vegetables with the oil, and sprinkle with the … Some methods of cooking okra end up with a slimey mess, but this okra … Arrange the okra slices in one layer on a foil lined cookie sheet. Lauren's Spicy Stewed Okra and Tomato with Poached Eggs, Mississippi Sustainable Agriculture Network, fresh jalapeño peppers or dried red pepper flakes. SHEET PAN ROASTED OKRA RECIPE: Makes: 6 to 8 servings | Prep: 10 to 12 minutes | Cook: 10 to 13 minutes. Drizzle with olive oil and sprinkle … Here is my version of it! Roasting the okra in a high heat oven helps reduce the sliminess. chopped fresh cilantro Salt and pepper to taste. That said… Orange Balsamic Roasted Okra, good God, what’s not to like?Orangy, crisp long cut okra with the tangy-sweet flavor of balsamic vinegar. Mix it all well so the okra and onions are coated with spices. Bake in the preheated oven until the okra starts getting golden and crispy around the edges, about 10 to 15 minutes. Roast for about 15-20 minutes, checking for doneness starting at about 12 minutes. Remove pan from top rack of oven. Rate This Recipe: 0. If you are serving with Horseradish Cream Sauce, it can be made in while the vegetables are roasting so that everything is ready in 35-40 minutes. small okra 1 medium yellow onion 1 Tbs. Wash the okra, cut off the tops, and slice the pods lengthwise. 25 minutes. I'm Mary Ann, and I'm so glad you are here at Add Salt & Serve, where you'll find recipes and meal plans for busy cooks. The addition of blistered cherry tomatoes, red onion and lime bring out the brightness of this dish. 5 minutes. Cook, covered, for about 10 minutes or until … It had more ingredients & as always I like to keep it simple! Add water and reduce heat to a simmer. Wash the okra, cut off the cap (stem end), and slice in half length-wise. Preheat the oven to 400-degrees Fahrenheit. Meal prep should be simple. Toss until well-coated with oil. Our one-pan roasting method with parchment paper doesn’t even leave a pan to be washed. Okra is browned in the broiler for a smoky taste and irresistible texture before it’s sprinkled throughout the spicy tomato base. Stewed Okra With Tomatoes And Onion. Add the okra to a baking tray making sure the pieces are not touching each other. Some people absolutely adore this vegetable and look forward to its high season all year long. With these 5 secrets, it is. My favorite way to enjoy okra is by simply roasting it in the oven. As long as it is fresh when purchased, okra can be stored refrigerated in a paper bag for up to 4 days before cooking. Our one pan roasting method with parchment paper doesn’t even leave a pan to be washed. And if me saying it’s my favorite doesn’t convince you to try it, check out the nutrition stats — a 1/2 pound serving of okra (which isn’t hard to consume when roasted) has a whopping 5 grams of protein. Preheat oven to 425°F. I find that most people, including those in my house, either love or hate okra. 2 H-E … This versatile vegetable is frequently used in gumbo, made into fried okra or sauteed with tomato and onion. by … The tomatoes shrivel and char up a bit and become a little ball of juicy just waiting to burst right in your mouth. Larger okra pods are can be on the woody side and do not yield the same sweet results as smaller pods. You can see a comparison below, where the pod on the left is the optimal size. Other people … Okra–also known as lady’s finger– is a summer staple in the south, and the farmers markets here are currently overflowing with it! Cut the stem end of the okra off and discard, then cut the okra in half lengthwise. This recipe comes to us from Donna of Apron Strings. This dish is vegetarian and gluten-free as-is; if you serve it with the Horseradish Cream Sauce, the sauce recipe includes adaptations for gluten-free preparation. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. Your email address will not be published. Preheat oven to 400 degrees. Broil on high until okra … Tips for choosing okra If you make this roasted okra recipe, please be sure to leave a comment and star rating below. Bacon! Cook Roasted Okra with Warm Bacon Vinaigrette in a cast-iron skillet on top of the stove until it is tender and slightly charred, then top with an amazing honey-mustard-bacon dressing and more crumbled bacon. Put the sliced tomatoes in the bowl with the okra. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Ingredients: 1-quart of cut Okra (bite-size pieces) 4 -6 slices of Bacon cut into 1 in. Add salt and pepper, and, if desired, a squirt of fresh lemon juice and either small slices of jalapeño pepper or dried red pepper flakes. Hi! But I decided to make it anyway. Don't subscribe Quick and Easy Cilantro Lime Rice. Mix well until all the vegetables are coated in oil and arrange in a single layer on the parchment paper. Adaptations for dietary restrictions Peel the onion and slice in thin crescents. Slice the onion, using appropriate safety measures. 4 People What does this mean? And irresistible texture before it ’ s no slime the potato chip of okra. I admit I may not be the best judge of this dish cut into 1 in them. ( bite-size pieces ) 4 -6 slices of Bacon cut into 1 in bake in the add the in! 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